Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Cheatham, S. W., Lee, M., Cain, M., & Baker, R. (2016, September). The efficacy of instrument assisted soft tissue mobilization: A systematic review. The Journal of the Canadian Chiropractic Association, 60(3), 200–211 In a 2017 study, weightlifters who had gua sha felt that lifting weights took less effort after treatment. This could suggest that the treatment speeds up muscle recovery. Gua sha practitioners should not break the skin during the treatment, but there is a risk it could happen. Broken skin increases the possibility of infection, so a gua sha practitioner should always sterilize their tools between treatments. This beautiful woman demonstrating the CFF Gua Sha massage is Carolyn, owner of CFF, and she is over 75 years young.

Xingze, W., Peijie, C., Xingyu, H., Yingying, W., Jinsheng, Y., Eungpinichpong, W., … Chatchawan, U. (2017, February 15). Guasha improves the rating of perceived exertion scale score and reduces heart rate variability in male weightlifters: A randomized controlled trial. Journal of Traditional Chinese Medicine, 37(1), 49–56

A 2014 study found that gua sha improved the range of movement and reduced pain in people who used computers frequently compared with a control group that had no treatment. The bruises usually take a few days or a week to heal and can be tender while healing. People can take an over-the-counter painkiller, such as ibuprofen, to help with pain and reduce swelling. The benefits of heated gua sha tool can promote relaxation and comfort during the massage, making it a more soothing experience. Other benefits include: verifyErrors }}{{ message }}{{ /verifyErrors }}{{

According to traditional Chinese medicine, qi or chi is energy that flows through the body. Many people believe that a person’s qi must be balanced and flowing freely to ensure their health and wellbeing.

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Red light therapy – This tool puts out 630nm+- wavelength which helps boost collagen and elastin fibers. It also helps brighten and even out skin tone, reduce inflammation, and helps cells regenerate. Mehr explains that a gua sha tool can help drain the lymphatic system by "stimulating the lymph nodes to help move extra fluid from swollen areas to excretion." This results in an overall more refreshed, toned and healthy complexion. How Do You Use Gua Sha Tools? Though you can book a professional gua sha treatment at acupuncture clinics or select spas, it has become a very popular at-home practice. So if you're looking to DIY, Chiu shared a step-by-step guide on how to use a gua sha at home for guaranteed results. For each and every step, you'll want to repeat all strokes five times, slowly, with gentle pressure.

Position the notch of the board so it hugs the center point of your chin, and glide it along the edge of your jaw toward each ear. The practice of Gua Sha is thought to have benefits like promoting blood circulation and lymphatic drainage, and possibly even relieving muscle tension. By stroking the device across your skin, you’re stimulating skin cells and promoting healing. And, when using products, you could improve their penetration into your skin — it could make your existing skincare routine more effective. Stainless steel edge – This gua sha shaped tool has a stainless steel edge which helps conduct and distribute the heat. Many people see results after a few treatments. But there are plenty of anti-aging benefits that you may not see or know about microcurrent facials.Lymphatic drainage also benefits the skin by eliminating toxins, fluid buildup, and puffiness. "Gua Sha helps drive movement and circulation in the body to release stagnation," Gray explains. "Depending on the amount of pressure used with the gua aha tool, you can target different regions of the body. This is where the proper technique matters. We recommend a gentle gua sha scraping motion to help activate lymphatic drainage and movement of lymphatic fluids." http://journals.lww.com/menopausejournal/Abstract/2017/03000/Effect_of_Gua_sha_therapy_on_perimenopausal.10.aspx After a gua sha session, you can expect immediate results such as a youthful glow and reduced puffiness. The feeling of swelling and congestion around the eyes and cheeks can significantly subside, leaving the skin feeling fresh and clear. 6. Is gua sha better than jade roller? Here's a testimonial from Carolyn, who is almost 75 years old in the video! She shares the benefits she experienced from using the electric gua sha tool. Benefits of heated gua sha Gua sha massage has been proven to be effective in relieving tension in the face, reducing puffiness and inflammation, and even helping to reduce sinus pressure. 2. What are the benefits of electric Gua sha?

Position the flat side of the board on the top of the shoulder, and stroke it upward to where your jaw meets your ear. Repeat on the other side. The pulsating electrical, low voltage currents helps to enhance facial contours, reduce the appearance of lines and wrinkles and lift sagging muscles. The name gua sha — pronounced gwahshah — comes from the Chinese word for scraping. It may also be called skin scraping, spooning, or coining.

Anti-Aging benefits of microcurrent facial

Women found that perimenopause symptoms, such as sweating, insomnia, and headaches, were reduced after gua sha. On the cellular level - microcurrents penetrate at the cellular level to help rejuvenate and nourish not just the skin, but the facial nerves, muscles, blood and lymphatic system. Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. This action causes light bruising, which often appears as purple or red spots known as petechiae or sha.