Bulk Pure Psyllium Husk Powder, High in Fibre, 500 g, Packaging May Vary

Product Information

Our Psyllium Husk Powder is suitable for anyone looking for a convenient way to increase their fibre intake and maintain healthy digestion, ideal for mixing in with your favourite everyday formula. Benefits What if we don’t manage to consume enough fiber-rich foods on a daily basis or our personal health concerns (like constipation) could benefit from a fiber boost? For adults and children over 12 years of age, it’s one tablespoon mixed into eight ounces of a liquid of your choice (water, juice, milk, etc.) one to three times daily. Yes, psyllium is generally safe for daily use. However, psyllium is considered a gentle laxative, and as such, it's best to consume it in moderation.

Controlling blood sugar levels is essential for good health. Adding psyllium husk to the diet has been shown to control spikes in blood sugar following a meal by reducing the rate of carbohydrate absorption.1 This helps to reduce the common energy crash following a meal.

The Purpose

What is psyllium husk used for? It is best known as a natural laxative that is commonly found in health stores.

Psyllium is commonly used for its natural plant-based fiber properties to relieve constipation and mild diarrhea. Garg P. Inflammation in irritable bowel syndrome (IBS): role of psyllium fiber supplementation in decreasing inflammation and physiological management of IBS. Turk J Gastroenterol. 2021 Jan;32(1):108–10. doi:10.5152/tjg.2020.0229 Also Read: Rev Your Energy With Chia Seeds: Guide How to Buy & Eat Where to Find Psyllium Husk in the Grocery StoreAs a bulk-forminglaxative, its primary purpose is to support your bowels by enabling stools to move through your digestive system with ease. Summary Rich in soluble fiber, psyllium is a bulk-forming laxative that can assist with a range of health issues. The supplement soaks up water in your gut, making bowel movements easier and more regular without increasing flatulence. And by slowing digestion and transit time, psyllium gives the large intestines a chance to absorb additional water [2]. Does psyllium husk cleanse your colon?