If you enjoy drinking ginger tea and the many health advantages it brings, you may also consider using ginger in your cooking. Ginger is used in many Asian dishes and especially in stir-fries and sushi. Thus, the antioxidant effects of 6-shogaol especially are helpful for reducing this damage and lowering the chances of getting cancer. The ginger root contains oils that have been linked to many medicinal purposes now recognized by modern scientists, doctors and researchers. There are also concerns that ginger may interact with blood-thinning medications, such as warfarin, according to the NCCIH. Rasheed N, et al. (2020). Ginger and its active constituents as therapeutic agents: Recent perspectives with molecular evidences.

Using one bag per person, pour on boiling water and infused for two to three minutes. Leave for a little longer if you prefer a stronger taste. Although you may not feel immediate relief, ginger can help reduce muscle pain that progresses day to day by reducing pain felt from one day to the next. You can enjoy ginger tea instead of your morning coffee, or as a mid-morning break or just before bed. If you make it part of your routine, you’ll be more likely to take it regularly and thus experience more of the benefits This is far from the only health benefit of ginger tea. You may think you’re just enjoying a pleasantly spicy, sweet beverage, but ginger tea may revolutionize your health for the better. In this post, you’ll learn all about the many benefits that can transform your body.You may even be able to reduce your dosage of diabetes medicines if you take ginger. But, you should always do this under the supervision of your doctor. Firstly, before you make this drink a regular habit, be aware that ginger can interact with some medications and health conditions. Please seek medical advice if you have any concerns about whether it’s suitable for you. If desired, you can add some extras to your ginger tea such as lemon, cinnamon, turmeric, and honey or another sweetener. Some of these ingredients including turmeric, honey, and cinnamon are also known for their many health benefits, so you might get a double or triple dose of goodness if you add these in. Similarly, if you are considering applying ginger to the skin, it may cause irritation in some people. Ginger may also help relieve muscle pain. A small study involving 49 participants found that ginger decreased muscle soreness in athletes. Weight loss

A lot of research shows that consuming ginger has beneficial effects on weight and blood sugar management. Pashaei-Asl R, et al. (2017). The inhibitory effect of ginger extract on ovarian cancer cell line; application of systems biology.

Can you drink ginger tea every day?

However, excess production of these free radicals can harm the body and lead to DNA damage responsible for many chronic illnesses, including cancer. It can serve as an anti-inflammatory, thanks to the proteolytic enzymes in ginger. Ginger may help ease inflammation that contributes to headaches, sore throats, and coughs. Menstrual cramps are no fun, and cause many women to reach for pain medications such as ibuprofen. The bloating, crampy, painful abdomen makes work and life seem impossible. Animal studies show that gingerol and shogaol may offer protection against age-associated decline of brain functions due to their antioxidant properties. For this reason, ginger may have a role in helping control blood sugar levels. Improved heart health

Bartels E M, et al. (2014). Efficacy and safety of ginger in osteoarthritis patients: a meta-analysis of randomized placebo-controlled trials.

How long can you keep homemade ginger tea?

Add another ingredient (as well as some extra warmth) with the addition of some turmeric to your recipe. Gingerols and shogaols, which are active compounds in ginger, may help relieve nausea and vomiting. Khandouzi N, et al. (2017). The effects of ginger on fasting blood sugar, hemoglobin A1c, apolipoprotein B, apolipoprotein A-I and malondialdehyde in type 2 diabetic patients. Take note that if you are diabetic and already taking medication, ginger may interfere with your drugs. Talk to your doctor before taking ginger because, as you’ll remember, it can lower your blood sugar.