Made of bamboo, one of the most eco-friendly materials, the Panda Luxury Memory Foam Bamboo Pillow is the perfect choice for those who like to shop sustainably. The pillow has a Tencel-blended fabric as a sleep surface. Tencel is a sustainable material that’s derived from wood cellulose. It is an environmentally friendly fabric. As well as possessing an eco-friendly outer layer, the pillow is also filled with CertiPUR-US certified foam, meaning that it’s free of harmful chemicals and toxins sometimes found in synthetic products. Each member of our testing team has extensive experience in the sleep product industry. We draw on our in-depth knowledge to bring you the most trustworthy pillow recommendations. Do you like to switch between different sleeping positions and prefer a variety of firmness levels? If so, the Nature’s Guest Adjustable Cervical Orthopedic Pillow might be for you. Pros Pillow fillings vary in their level of support. Most down or feather pillows offer little structural support compared with pillows filled with firmer materials.

Made of hypoallergenic fibre, the pillow is suitable for everyone who has a history of allergies or has sensitive skin. The fill of the pillow includes natural kapok fibers, harvested from the seeds of the kapok tree. The fibers have a lightweight feel that is similar to down. The fibers maintain their loft and encourage airflow throughout the pillow. In addition to kapok fibers, the Layla Kapok Pillow includes shredded memory foam. The open-cell structure of the memory foam helps dissipate heat and moisture.

What to Look For

If you’re 5’7” or taller, we recommend trying the larger side first, (the side with the logo). If you’re shorter than that, we recommend trying the smaller side of the pillow. This isn’t a hard and fast rule, just a starting point. You can use whichever side feels more comfortable for you. Kim HC, Jun HS, Kim JH, Ahn JH, Chang IB, Song JH, Oh JK. The Effect of Different Pillow Heights on the Parameters of Cervicothoracic Spine Segments. Korean J Spine. 2015 Sep; 12(3): 135-138. Published online 2015 Sep 30.

If you have a problem with acid reflux at night, you should sleep on your side. Doctors recommend choosing the left side and a knee pillow to make you more comfortable.The Sleep is the Foundation Loft Pillow is a memory foam model with an adjustable design to accommodate a range of sleeper types. Compared to other adjustable foam pillows that we’ve tested, this model carries a reasonable price-point that should appeal to shoppers on a budget. The Groove Pillow is made of bamboo charcoal infused memory foam with a soft polyester lining and soft scuba cover. While you might think bamboo and charcoal are strange materials for a pillow, they’re incredibly long lasting and supportive. When used in memory foam, bamboo and charcoal respond and mould to your body and cradle it, giving the right level of support and pressure. The pattern and feel of the pillow is exactly like that of a memory foam mattress so if you have one, the Groove Pillow won’t look or feel out of place in your sleep set-up.

Knee pillow helps promote blood circulation in the lower body, because in this position you raise your leg slightly while you sleep. The position of raised leg opens the way for blood to pass through the cava-the vein and go straight to the heart. This includes circulation throughout the lower body. Reduce sleep apnea

Secondly, the pillow’s height or loft is crucial. Your desired sleep position will determine the proper pillow height. Although stomach sleepers may benefit from a low-loft pillow, side sleepers typically need a higher loft to maintain proper spinal alignment. A pillow with an adjustable loft, such as the one from Brooklyn Bedding, provides adaptability to accommodate different sleeping preferences.

This microfibre medium-firm pillow supports your head and aligns your spine simultaneously, which can significantly help prevent aches and pain in the upper body.Since the pillow is water-based, it seamlessly moulds to the shape of your upper body and cradles those sensitive areas. Expect to wake up refreshed and energized every morning. Its contoured design also improves ventilation and makes the pillow breathable, making it a perfect option for everyone who lives in a hot climate. If you prefer a softer, loftier pillow one night and a firmer feel the next, you’re a great candidate for an adjustable pillow. The TEMPUR-Cloud Adjustable from Tempur-Pedic stands out from the competition thanks in large part to its fill, which consists of three types of proprietary TEMPUR memory foam. “Pressure Relief” foam adapts closely to alleviate sore spots, “Plush Comfort” foam has an open-cell design to resist heat buildup, and “Premium Support” foam is exceptionally dense to help prevent the pillow from sinking too much.