The Theragun Wave Roller is part of Therabody’s Wave Series family of devices designed to help with post-workout recovery. We, however, found a way to measure it, and as you will see, the Theragun Wave Roller is the real deal in that aspect. And the textured silicone they’re each wrapped in feels nice against the skin — soft enough to cushion your movements but solid enough not to feel mushy and absorb all the vibration. That coating also makes them compatible with body oils; you can just wipe it off after, no fuss. I tried this with Therabody’s TheraOne CBD oil and it added a nice warming sensation to the experience. I love cannabis topicals and this is no exception. When it comes to fitness recovery, Theragun has produced industry leading massage guns for well over a decade. Given their well established expertise and innovation, it is not surprising that despite it being their first vibrating foam roller, the Wave Roller has totally disrupted the category. The Theragun Wave Roller is the first vibrating foam roller on the market to be both Bluetooth compatible and Wireless charging enabled. When it comes to products, Theragun tends to make a splash, and the aptly named Wave is no exception.

Whether you’re dealing with muscle soreness after a tough workout, or just looking for a way to unwind after a long day, the Wave Roller has got you covered.Overall, both the Wave Solo and Duo are excellent devices that can provide more than enough intensity to help you recover after a workout. They are also from a top brand and have Bluetooth connectivity for convenience. So whether you go for the Solo or the Duo, you can expect a top-class product that will meet your needs. Overall, the battery life of the Wave Roller is pretty impressive and should be more than enough for several sessions. Overall, we love how the Wave Roller has re-invented the foam roller by adding connectivity and visual guidance. It’s a simple but effective tool that can help you take your rolling game to the next level. Overall, the Theragun Wave Duo has a sleek, minimalist design that’s both practical and environmentally conscious. We all know that the benefits of a consistent workout routine are incredible, but proper recovery is an often underrated and neglected part of most fitness regimens. Taking the time to prioritize workout recovery can help prevent injury, reduce inflammation, increase range of motion and even optimize your performance at the gym.

What’s Included - Wave Duo device, Protective Carrying Pouch, USB-A to USB-C Cable. This device has an internal battery with a 200 mins. total battery life. And of course, there’s the “ standard movement”, where you roll parallel to the muscle fibers for maximum tension relief. However, if you crank up the intensity, the battery will drain faster and you’ll likely get closer to 120 minutes of use. Now, we’ve talked about the app before, and let us tell you, it’s a real game-changer. Not only is it beautifully designed, but it also has over 30 built-in massage routines to choose from.Despite being the cheapest of the Wave series, it does not feel like a downgrade compared to the other two devices. The best part is that the app takes control of the device and guides you through the routine step by step. No more scrolling through confusing YouTube videos or trying to figure out what to do on your own. The app has got you covered.