Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. NRV of FOLIC ACID - Folate is involved in blood formation, the process of cell division and the normal function of the immune system. It is important to take Folic Acid when planning a pregnancy as it is involved in maternal tissue growth during pregnancy. Balancing the demands of today’s hectic lifestyle is not always easy and therefore maintaining a well balanced nutritional regime can be difficult. Magnesium can help reduce tiredness and fatigue

Source of ZINC - Zinc is another mineral used by the body to carry out functions including, cognitive function and macronutrient metabolism. It is also needed for normal fertility and reproduction.

Wassen

Magnesium Oxide, Bulking Agents (Microcrystalline Cellulose, Hydroxypropylmethyl Cellulose), Zinc Gluconate, Magnesium Citrate, Vitamin C (Ascorbic Acid), Anti caking Agents (Magnesium Stearate, Stearic Acid, Silicon Dioxide, Rice Protein), Selenium Yeast, Tablet Coating (Shellac, Isomalt, Glycerol, Calcium Carbonate, Colour: Curcumin, Citric Acid), Vitamin E Acetate Preparation (d-alpha Tocopherol Acetate), Copper Gluconate, Vitamin D3 Preparation (Maltodextrin, Ethyl Cellulose, Tocopherol Rich Extract, Medium Chain Triglycerides, Cholecalciferol), Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin B12 Preparation (Mannitol, Cyanocobalamin), Folic Acid, Potassium Iodide, Chromium Chloride. Having optimal amounts of Magnesium is crucial for so many aspects of your health and wellbeing that contribute to your overall feeling of daily

High in MAGNESIUM - Magnesium is an essential mineral involved in several important processes in the body, including the reduction of tiredness and fatigue, the normal function of the nervous system, electrolyte balance and muscle function.

Wassen Magnesium-Ok Review: Quality – 90%

Finally consider taking a supplement with a significant amount of magnesium, this plays a significant part in the maintenance of normal bones. For women over 50, consuming at least 1200mg of Calcium and 20µg of Vitamin D a day, help to reduce the loss of bone mineral. 2: Skin, hair and nails need extra attention Non-impact activities like swimming, pilates and yoga will help improve flexibility and balance." Skincare Oestrogen depletion throughout menopause has been linked to atrophic skin changes and acceleration of skin aging. This skin aging, due to lowered oestrogen can cause the skin to appear thinner containing less collagen, decreasing elasticity, potentially increasing the appearance of wrinkles and dryness. With energy-supporting B-VITAMINS - Vitamins B1, B2, B3, B5, B6, B12 & Biotin individually contribute to normal energy-yielding metabolism. Folic Acid contributes to a reduction in tiredness and fatigue.

Perimenopause can cause many hormonal fluctuations, which can then cause a wide range of symptoms from hot flashes, to dull and sensitive skin and scalp hair loss. New Efamol Kids Omega 3 DHA Drops is a high strength oil in liquid form. With a versatile dropper and no fishy taste, it has a natural lemon flavour and is sugar free. Each 1ml daily dose contains 400mg of DHA. Magnesium Oxide, Bulking Agents: Microcrystalline Cellulose, Silicon Dioxide; Zinc Gluconate, Potassium Gluconate, Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate), Coating: Glazing Agent: Hydroxypropyl Methyl Cellulose; Colours: (Titanium Dioxide, Iron Oxides); Anti-caking Agents: Magnesium Stearate, Stearic Acid, Silicon Dioxide, Purified Talc; Selenium Yeast (Soya), Vitamin B6 (Pyridoxine Hydrochloride), Copper Gluconate, Thiamin (Thiamin Hydrochloride), Riboflavin, Vitamin D3 Prep. (Maltodextrin, Cholecalciferol), Vitamin B12 Prep. (Mannitol, Cyanocobalamin), Folic Acid, Chromium Chloride, Potassium Iodide, Antioxidant: Tocopherol-rich Extract. Manufactured in the UK to the highest standards with EU and non-EU ingredients. Suitable for vegetarians.Men's Health - Wassen Men's health products, such as the Serenoa-C supplement, maximise optimal health for men over 40 years of age.

Wassen Magnesium-OK is a one-a-day supplement which is specially formulated for Women. It is a complex supplement with six important minerals and eight vitamins to help support Women's general wellbeing throughout the monthly cycle, from teens year into adulthood and through menopause.You could also try Gabby Logan's supplement of choice, Solgar's Menoprime, which is a unique combination of two clinically studied botanical extracts, Saffron (affron®) and Siberian Rhubarb (Err-731®) offering non-hormonal, botanical support for mature women. Energy - Wassen's energizing Magnesium and Vitamin B supplements have been specially formulated to help the body release energy from the food you consume.