PlayMonster 5 Second Rule Uncensored Just Spit It Out! Or Not

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Robbins explains that you’re probably never going to feel like doing the difficult tasks or the things you often put off. And you’ve got to get past that feeling and just do it, you cannot wait around for the feeling to be right. When faced with a difficult decision, our instinct is to asses how we feel about the decision, it’s difficult to look past that. Robbins explains that most of us don’t even realise that’s how we make decisions because it’s so instinctive and automatic. Robbins stresses the importance of taking action when it comes to your health. You can think about being healthier all you like, but that won’t get you anywhere. All the planning and good intentions are worthless unless you act.

The moment you have an instinct to act on a goal you must count 5-4-3-2-1 and physically move or your brain will stop you.” First, we’ll briefly discuss how the 5 Second Rule can change your life before diving into a detailed explanation of the rule and how you can use it. We’ll summarise Robbins’ discussions about courage, how to stop worrying and how to end anxiety. Finally, the summary will end with an examination of building confidence, pursuing passion and building momentum. BOOK SUMMARY IT’S LIFE-CHANGING Ready for some serious fun? Here are some hilarious 5 Second Rule questions to make your game truly wild: 1. Name 3 things non-food things to put in a blender and drink Robbins explains that chemists define ‘activation energy’ as the minimum amount of energy required to trigger a chemical reaction. And experiments have proven that the initial quantity of energy to get a reaction started is always higher than the energy required to maintain the reaction once it’s started. Therefore, the initial wake up and the act of getting out of bed may take a lot of energy, but once you’re up and getting things done you’ll require a lot less energy to keep going!

Create unforgettable memories with friendsYou find it difficult to ask a good question from time to time. Dirty and jaw-dropping questions are a recipe for a night you won't forget. We've got you covered with tested and proven-to-work questions. Often, the logical part of your brain will know exactly what decision should be made, but our feelings overshadow this logic and we usually go with them. Robbins emphasises that your goals and dreams need to be front and center when facing decisions, because these are often forgotten in the moment when your feelings take over. The question could range from, “Name three famous people you’d like to invite to your dinner party,” to, “Name three outrageous things you’d do for a million dollars.” Tailor the questions to fit the mood and ensure everyone is comfortable with the content. Give players a point for correctly answering the question before their five-second timer runs out. The player who collects the most points wins! Wild 5 Second Rule questions

Having the ability to do something that is difficult or scary. Stepping outside of your comfort zone. Sharing your ideas, speaking up, or showing up. Standing firm in your beliefs and values. And some days…getting out of bed.” WHAT IS THE 5 SECOND RULEFinally, research the subject you are most interested in, read, watch, learn, take a class. Make a plan and see what you can accomplish. It forces you to focus on the positive aspects of your life. As soon as you think about what you are grateful for, you’ll start feeling grateful instead of worried.” Ending anxiety More than any other change, ending your habit of worrying will create the single biggest positive impact in your life. Believe it or not, you were taught how to worry as a kid.” How often do you find yourself waiting for the right time, the perfect moment, waiting for everything to fall not place all on its own? And more often than not you find yourself waiting so long, it never actually happens. Robbins encourages us to stop the waiting, there’s no time for next time or a second chance. Sometimes you need to dive into the deep end right now. Now is the time, don’t forget that! Mel Robbins is probably best known for being an incredibly powerful and influential motivational speaker. Her TED talk on “How to Stop Screwing Yourself Over” was incredibly well received and has proved to be an increasingly popular watch. Although she’s made her name as a speaker, a coach, and author, she began her career as a criminal defense attorney. Mel lives in Boston with her husband and 3 children. In this summary

Venturing into the realm of the daring! 17. Name 3 things that would instantly turn you off during a dateGetting inventive with cleaning tools! 11. Name 3 silly things you would say to confuse a telemarketer The moment you accept the fact that we just want to do the things that feel easy, you realise the secret to getting healthy is simple—you’ll never feel like it, you just have to 5- 4- 3- 2- 1-GO!” Robbins explains that often, anxious feelings arise in anticipation of something, an event or a meeting perhaps. Instead of telling yourself that you feel anxious about the occasion, try replacing the word with excited. Telling yourself that you are excited isn’t going to eliminate the emotions and feelings within your body, but it redirects them into a new, empowering outlook. This is one way to try and regain that control over your feelings and eliminate the nerves. CONFIDENCE

Amazing Couple GameCouples search for steamy, exciting and romantic experiences. With categories crafted for couples, you will be satisfied. Whether you are a new couple, married or looking for new experiences, you will find something for yourself. Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and get inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams. You’ll need to use the Rule to give yourself that final push. Even when you are ready, it’s not going to feel good when you do it.” Pushing yourself to 5- 4- 3- 2- 1 on the “small things” gives you the confidence to do the “big scheme of things.” PASSIONHabit researches would define the 5 Second rule as a ‘starting ritual’. Starting rituals are designed to prompt a change in behaviour by activating the part of your brain used for focus, changing and taking action, also known as the prefrontal cortex. Take action In relation to losing weight, committing to exercise or beginning a new diet, Robbins explains that the reality is you are never truly going to feel like doing it. So stop waiting until the time feels right, cause that time will never come. The only way to achieve new levels of fitness or weight-loss is to take action and do it. You’ve got to start getting up earlier to go to the gym, find some healthy recipes and cook dinner at home, drive right past the drive-thru without stopping in. These actions are how to reach your goals. Productivity