However, after a while, your thumbs will start hurting or getting sore from all the pressure. Plus as your hand gets tired of applying pressure, the effectiveness of the pinch will go down significantly. This also means that sometimes you won’t even be applying the right amount of pressure and thus just waste your time and not get any relief. Aculief can be worn for as little as five minutes or for as long as several hours and can fit just about any hand size.

Drug-free Headache Relief– Aculief targets the LI-4 acupressure point to relieve pain like headaches and migraine. It works by placing it between your thumb and index finger, which helps relieve headaches.Traditionally, activating this acupressure point involves using your thumb to press on the point for about three minutes. It is important to press very firmly but not so firm enough that it hurts. Then repeat the process with your other wrist. However, many people may not remember to stop and do this or may have difficulty actively triggering the point. This is where the acupressure wrist bands can prove incredibly useful. Triggering this acupressure point is useful for helping with insomnia and a number of other issues that can arise from it such as stress and anxiety. It has also been shown to help with nicotine withdrawal symptoms. This is truly a multi-faceted pressure point. You can use it just like you would take any medicine for the headache. As soon as you feel one coming, put on the Aculief on your hand and let it do its job. You don’t have to take any painkillers either. A 2014 study examined the effect of LI4 acupressure on those in labor to determine if it could be used as a form of pain relief instead of pharmacological methods. This study found that LI4 acupressure was successful at reducing pain and is a beneficial skill for midwives to utilize.

Move your thumb in a circular manner while exerting pressure simultaneously. Be sure to be firm; however, do not press so hard that it hurts.To trigger this point, use your other hand to grasp it with your thumb and index finger (much like a pinching motion). Provide deep, firm pressure for up to five seconds. Alternatively, massage the area for ten seconds. Repeat this three times. The device is waterproof and designed for an active lifestyle. It also comes in multiple colors so that you can adapt it to your own style. Rather than massaging this point, you’ll want to apply firm pressure with two fingers for 2 to 3 minutes. If you have severe pain or other leg problems, apply pressure for longer, ideally as long as you can.

Unlike acupuncture, the tool is designed to help minimize migraines without having to use needles; therefore, it will please individuals with phobias. Aculief is an award-winning, doctor-approved, Wearable Acupressure™ device. It works by applying pressure to the LI4 pressure point, which has been used for thousands of years to treat headaches and provide tension relief. Aculief focuses on providing drug-free relief through acupressure, aromatherapy and weighted relief. Aculief is an award-winning, doctor-approved, Wearable Acupressure™ device. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. Not a medical device. Please consult your physician before using this or any other product that is designed to help relieve a symptoms or condition.However, customer service is not very responsive, so if you have any kind of issue with the device, you are going to have some issues getting in touch.

For people who experience mild sciatica pain, acupressure may provide relief. Experiment with the different acupressure points to identify which ones are most effective in relieving pain. Many people experience pain shortly after being active, so triggering the pressure points in the morning shortly after waking up – particularly the Gallbladder 34 point – can be an effective method for reducing the onset of pain once you begin moving around.The constant stress of life is never-ending. It doesn’t take much for that to happen, and before you know it, your body senses this as a problem because migraines are one sign our brains give off when under too much tension or pressure.