Ashwagandha Extract 1000mg 180 Tablets UK Made. Pharmaceutical Grade Supplement, Mood Stress

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Choudhary B, Shetty A, Langade DG. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu. 2015;36(1):63-68. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury. [Internet]. Ashwagandha. Bethesda, MD: National Institute of Diabetes and Digestive and Kidney Diseases; 2012.

Ashwagandha dosage for balancing testosterone and supporting male fertility: between 300 milligrams of root extract twice daily to 5,000 milligrams/day. Suryawanshi G, Abdallah M, Thomson M, Desai N, Chauhan A, Lim N. Ashwagandha-Associated Acute Liver Failure Requiring Liver Transplantation. Am J Ther 2023;30(1):e80-e83. View abstract. Studies have shown that Ashwagandha may also have anti-inflammatory properties, making it a potential treatment for conditions such as arthritis and asthma. Additionally, it has been found to have a positive effect on male fertility, increasing sperm count and motility. However, it is important to note that more research is needed to fully understand the benefits and potential side effects of Ashwagandha. History of Ashwagandha and Its Traditional Uses Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019;98(37):e17186. View abstract.

The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. People use extracts or powder from the plant’s root or leaves to treat a variety of conditions, including anxiety and fertility issues.

They found that participants who took 1,000 mg of ashwagandha extract daily for 12 weeks had greater reductions in depression and anxiety than those who took a placebo.Lopresti AL, et al. (2019). A randomized, double-blind, placebo-controlled, crossover study examining the hormonal and vitality effects of ashwagandha ( Withania somnifera) in aging, overweight males.

Durg S, Bavage S, Shivaram SB. Withania somnifera (Indian ginseng) in diabetes mellitus: a systematic review and meta‐analysis of scientific evidence from experimental research to clinical application. Phytotherapy Research. 2020;34(5):1041-1059. doi:10.1002/ptr.6589 Researchers continue to study ashwagandha’s efficacy in improving strength and muscle size. One study found participants experienced increased speed and strength [7] Sandhu JS, Shah B, Shenoy S, Chauhan S, Lavekar GS, Padhi MM. Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. Int J Ayurveda Res. 2010;1(3):144-149. . Another study observed an increase in muscle power, alongside a lower body fat percentage and reduced cholesterol levels when ashwagandha was consumed [8] Raut AA, Rege NN, Tadvi FM, et al. Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers. J Ayurveda Integr Med. 2012;3(3):111-114. . Some participants also experienced better sleep, but this study did not compare ashwagandha consumption against a placebo. One particular study indicated that ashwagandha can benefit sleep quality as well—researchers confirmed participants slept much better with doses of the herb compared to placebo doses [4] Salve J, Pate S, Debnath K, et al. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019;11(12): e6466. . 2. Lowers Blood Sugar and Fat Since withanolides are considered to be the major active component in ashwagandha, some extracts are standardized to contain a certain or minimum amount. Clinical trials have used standardized extracts containing anywhere from 1.5% to 35% withanolides, [1] [2] [3] [4] [5] [6] [7] but many studies do not disclose this information and the optimal amount of withanolides is not yet clear. Note that while studies may use standardized extracts or proprietary formulas, variations in extraction methods, formulation, or composition can affect physiological response.Become a savvy supplement shopper. Learn how to spot the hidden signs of low-quality products and save money by avoiding ineffective supplements. Demystify scientific studies. Develop the skill to sift through the jargon and make empowered decisions for your health. Mishra LC, Singh BB, Dagenais S. Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Altern Med Rev 2000;5:334-46. View abstract. Biswal BM, Sulaiman SA, Ismail HC, Zakaria H, Musa KI. Effect of Withania somnifera (Ashwagandha) on the development of chemotherapy-induced fatigue and quality of life in breast cancer patients. Integr Cancer Ther. 2013;12(4):312-22. View abstract. Ashwagandha (Indian Ginseng) is nature’s antidote to modern stress.* This time-tested botanical greatly improves the body’s response to physical and mental stressors, while boosting stamina, endurance, cognitive health and overall well-being.*

Devi, P. U., Sharada, A. C., and Solomon, F. E. Antitumor and radiosensitizing effects of Withania somnifera (Ashwagandha) on a transplantable mouse tumor, Sarcoma-180. Indian J Exp Biol. 1993;31(7):607-611. View abstract. Limited evidence suggests that ashwagandha may have some benefits for people with diabetes or high blood sugar levels. At least one clinical study indicates ashwagandha can benefit women experiencing sexual dysfunction [10] Dongre S, Langade D, Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. Biomed Res Int. 2015;2015:284154. . The administration of ashwagandha resulted in significant improvements in arousal, lubrication, orgasm and satisfaction, as self-reported by the participants. It also significantly improved the number of successful sexual encounters and improved metrics of distress around their sex lives and sexuality. 5. Boosts Fertility and Testosterone Levels in MenNarra K, Naik SK, Ghatge AS. A Study of Efficacy and Safety of Ashwagandha (Withania somnifera) Lotion on Facial Skin in Photoaged Healthy Adults. Cureus 2023;15(3):e36168. View abstract. One study even found that ashwagandha significantly improved participants’ attention spans, as well as their immediate and general memory across a variety of tests [16] Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017;14(6):599-612. . 7. Supports Heart Health Bhat, J., Damle, A., Vaishnav, P. P., Albers, R., Joshi, M., and Banerjee, G. In vivo enhancement of natural killer cell activity through tea fortified with Ayurvedic herbs. Phytother.Res 2010;24(1):129-135. View abstract.