One way to make the recovery process a bit more comfortable and in some cases increase the rate of recovery is by using ankle braces. Ankle braces can stabilise your foot and keep it in the correct position, while also helping you to transition from crutches to slow unaided walking. If you're thinking about making the switch to an ankle brace following your own surgery, then please read on. Please note that wearing an ankle brace is not a total remedy or guarantee against injury. Making an informed decision with your health care professional will help you decide if wearing an ankle brace is right for you. The perfect fit for any movement: the elastic quality of the fabric guarantees a wide range of movements For a lightweight option that's also budget-friendly, the Nufabrx Pain Relieving Ankle Compression Sleeve offers both compression and pain relief. This sleeve is infused with capsaicin—a natural pain reliever that may help relieve pain associated with conditions like plantar fasciitis, Achilles tendonitis, and more. Its nylon, polyester, and spandex blend is both breathable, flexible, and comfortable to wear.

ASO Ankle Brace - Australian Physiotherapy Equipment ASO Ankle Brace - Australian Physiotherapy Equipment

Being one of the best ankle brace support stabilizers, it comes with an extra compression strap. This sleeve meets the need for perfect support to the ankle joint while providing sufficient comfort. And undoubtedly, the universal size of this budget-friendly brace makes it an excellent choice for family use. Material For strap-style ankle support, the BodyProx Ankle Support Strap may be the best option. Made from a lightweight and durable nylon, latex filament, polyester, and silicone blend, this strap is intended to provide adjustable compression and support. Its unique bilateral design makes it easy to wear on either ankle, while the open heel offers a wide range of motion. The original ASO ankle brace provides excellent support, comfort and durability with angled stabilizing straps that contour above the malleolii, spacer mesh fabric in the tongue and on the inside of the boot along the Achilles tendon and an invisible seam at the rear portion of the boot. The ASO ankle stabilizing orthosis orthotic ankle brace is bilateral and fits either the left or right foot. Professional Plantar Fasciitis Foot Sleeve – Best Ankle Braces with an Extra Compression Strap The best ankle brace support stabilizer You can then adjust the figure-8 straps to any pressure level you desire, attach side stabilizers, and secure the ankle strap for extra protection. Ultimate Inner & Outer Stabilizer SupportThis ankle compression brace by Bracoo is the next on our list of the best ankle brace support stabilizer. The compression brace specially designed to support the ankle has an open heel allowing you a greater range of motion. In addition, the design provides excellent ankle support, which also makes it one of the best ankle braces for pain-related issues. Additionally, the high grip Velcro straps can be tied anywhere on the sleeve in a crisscross way to provide a custom fit for individual needs. How does it work? The ankle brace provides support and compression to your inner and outer ankle to help prevent rolling or instability. This helps allow your ankle to fully heal while preventing further injury or pain. This Incrediwear ankle sleeve is a great option for those who need a compression sleeve that provides support for common ankle injuries and conditions, including sprains, tendonitis, ligament injuries, and more. We like that it’s made from a breathable and flexible blend of cotton, nylon, polyester, and spandex. Its design will also help reduce inflammation and promote healing. Meet the experts: Melissa Prestipino, P.T., D.P.T., licensed physical therapist and owner of Maize & Blue Rehab in Sparta, NJ and Karen Litzy, P.T., D.P.T., owner and physical therapist at Karen Litzy Physical Therapy

ASO Ankle Brace | Figure-8 Rolled, Sprained, Twisted

According to Dr. Parisien, it's important to consider your activity level when choosing an ankle brace. "The degree of injury, acuity of injury, and activity level all play an important role in the type of ankle brace that may be utilized," he says. Your activity level and recovery needs should dictate whether you opt for an ankle-foot-orthosis or an ankle-stabilizing-orthosis. While the Bio-Logix Ankle Brace is heavy-duty and adjustable, some users may find it bulky and uncomfortable. The extra padding may also make it difficult to wear with certain shoes. However, overall, this is a great option for those who need a padded ankle brace.

Ankle-Stabilizing-Orthosis (ASO): These braces provide low-profile support and stability for both chronic and acute ankle instability. An essential need in the event of an injury: helps with muscle oxygenation for accelerated tissue recovery. Various materials, sizing options, and levels of support can make the selection process feel daunting. And because some are designed for specific needs, like aiding ankle instability or providing support after a sports injury, selecting the right type of brace for your activity level is important. According to Dr. Parisien, ankle bracing while sleeping isn't always necessary, but it may help in some cases. "An ankle brace can be worn to bed, but, in the case of an ankle-stirrup or ASO, it's typically not required—especially following a minor ankle injury." Talk to your healthcare provider about the proper use of an ankle brace based on your particular injury.