Anyway, it wasn't really a romance, it didn't really go into any depth about Partition (maybe if she ditched the romance and made it all about tracing what happened to Baby's grandfather's first wife and two children through Partition), it was a little bit Eat, Pray, Love in the way Baby 'found herself' travelling around a foreign country where she barely spoke the language, just because her grandparents and mother were born there. TBH it felt a bit like when Americans claim they are Irish because their great-great grandparents were Irish (and I know I few English people who do the same). Maybe worst of all, most of the book felt like we were being told things rather than seeing them. Even the exhaustive lists of food at every meal felt like it was being rammed down the reader's throat. I couldn’t wait to read this book because the author is someone who I admire and someone who I see as a role model. I loved everything about the story from the writing style, to the characters and the locations. As a British Indian I have never read a book as relatable as this. I could see so much of my own life in this book and at times it felt like parts of my life had been included in the story. There were so many references that I recognised or have heard numerous times before. At times I found myself laughing out loud, nodding my head in agreement or commenting out loud how relatable something was. I can confirm the Illuminaunty are real and no everyone’s business. Plus can you even call yourself a fully-fledged desi if your parents/family haven’t consulted an astrologer multiple times and you have a birth chart. I still have my copy. There are now also several editions of JLF around the world, including London. JLF London was the first JLF outside India and marked its 10th edition here this June ( see link below). Baby learns so much about her own feelings as an Indian abroad, as well as one whose family lost so much during the partition. The reason for her trip bears fruit she wasn't expecting in many forms, with truths being exposed, as well as the possibility of a little romance along the way. I knew next to nothing of the Indian Partition before I started reading, and what I read here piqued my interest enough to motivate me to do additional research myself. I can’t say that of many other books in this genre!

A noticeable gap along the midline of your abdominal wall, called the pendular abdomen. This may indicate diastasis rectus abdominis (DRA) Forgotten the title or the author of a book? Our BookSleuth is specially designed for you. Visit BookSleuth The balance between the exploration of really serious issues and the comedy, humour and romance in this novel is pitch perfect – everything is beautifully and sensitively handled – and as well as exploring these important themes, and developing a great cast of well-realised characters, Anita Rani brilliantly and vividly creates a sense of place and community within this novel. Whether it is Bradford or the Punjab you experience the sights, sounds and smells.The man behind the Indian company, Teamwork Arts, the festival production company, was on a stopover trip returning to Delhi from the US, and spoke in London about how he came to be involved in what is now popularly billed “as the greatest literary show on earth”. Baby Does A Runner is a brilliant story about Baby, or Simran; a British-born Sikh woman who is single, in her 30s and struggling a bit with not getting the same opportunities in life as her male counterparts at work, and with the loss of her father. Feeding your baby before you head out on a run will mean they’re more likely to settle while you're away and your boobs will feel a little less full. Alternatively, you could try expressing milk using a breast pump and allowing your partner or a family member to feed while you’re gone. I use the NHS Couch to 5k app (green logo) with Sarah Millican's voice. I like to think she's sympathetic with my cause!”

Emma says, “Ideally we should start exercising our pelvic floor from puberty and continue throughout adulthood- like any other muscle in our body it needs a daily workout. After having a baby these exercises from the Pelvic Obstetric and Gynecologic Physiotherapy association can get the ball rolling.” What happens to your pelvic floor during pregnancy and birth? These adverts enable local businesses to get in front of their target audience – the local community.

Your growing bump and the increased levels of the hormone Relaxin, which relaxes the ligaments in the pelvis and softens and widens the cervix in preparation for childbirth, can have a surprising impact on your feet.

The key is to take it slow. Don’t push yourself, but instead listen to your body and take your time to build up strength.Baby Does A Runner’ is a fabulous look at self-identity, family history and how the past shapes us in the present. It was a fun and light read but it does delve into heavy topics that are hardly discussed in the UK. It has the humour and romance but it also has soul, feminism at it's core and a hopeful feel to it. I devoured this book in a day and stayed up until 2 am to finish it! I must confess I chose to read Baby Does A Runner on the basis that it was written by Anita Rani and from the title I think I expected some light and fluffy read - and whilst there is both romance and humour this is a book that delves so much deeper as it explores some complex issues around family, race and identity. There’s no set minimum amount of water you should drink, but as a rule of thumb, aim to drink around 50% more water than you normally would on the days that you're exercising. 9. Avoid time goals The city of Jaipur wanted to do something to attract people, and it was about building on the heritage there,” said Roy. JLF invites scores of authors to the popular tourist city every year. A while ago the author was the subject of an Who Do You Think You Are? episode. She too unravelled some of the unspoken history of Partition. It was a gruelling journey and she uses this so well to take Baby there and leave her to delve into her own past.

Some women may be advised that returning to running isn’t an option for them after birth. This might be due to previous health conditions or complications during labour. If you’ve had a c-section, you’ll need to take things a little slower. NHS guidelines recommend that you don’t lift anything heavier than your baby for at least six weeks. That’s because you need to allow time for your scar to heal and your abdominal muscles to recover. What a wonderful story giving an insight into life of people who are forced to leave their home country due to no fault of their own.Every woman’s body responds differently to pregnancy and childbirth and heals at a different pace. When it comes to postnatal exercise, the best thing you can do is take it slow and listen to your body. Roy has been working in the arts both in India and the UK for many years now and first entered into the world of production, through TV drama, having been involved in theatre in Delhi initially. Couch to 5K (or C25K) is a programme that aims to get you comfortably running 5K. It works by gradually increasing the distance you run over nine weeks, at your own speed, so that it won't be so lung-burstingly painful you're put off for life. The scientific academies of Europe banned women from membership and this was the gateway to becoming serious scientists.” Start off with basic breathing and pelvic floor exercises. If you had a vaginal birth, then you can go for walks as soon as you feel comfortable. Pushing a pushchair is a good way to slowly build strength.