You can also use Barnard millets in making Idli, dosa, dhokla etc. All of which can be consumed during fasts and are otherwise healthy too. Ingredients for the Recipe Dwivedi SL, Upadhyaya HD, Senthilvel S, Hash CT, Fukunaga K, Diao X, Prasad M (2012) Millets: genetic and genomic resources. Plant Breed Rev 35:247–375 Your barnyard millet pulao or khichdi is cooked. Add some roasted peanuts garnish with chopped coriander. Allen MR, Ingram WJ (2002) Constraints on future changes in climate and the hydrologic cycle. Nature 419:228–232. https://doi.org/10.1038/nature01092

Millets are very nutritious, and they are a good source of micronutrients, minerals, protein, and fiber. It’s a good replacement for rice, and you can serve it along with curries or use them in salads, soups, and stews. Instant Pot Barnyard Millet

Nesbitt, Mark; Summers, Geoffrey (January 1988). "Some Recent Discoveries of Millet (Panicum miliaceum L. and Setaria italica (L.) P. Beauv.) at Excavations in Turkey and Iran". Anatolian Studies. 38 (38): 85–97. doi: 10.2307/3642844. JSTOR 3642844. S2CID 84670275 . Retrieved 25 February 2019. Barnyard Millet Upma is a traditional food in southern India. The recipe is also versatile and goes well with a variety of grains. The boiled Barnyard millet is tempered with spices like mustard seeds, curry leaves, grated ginger, green chillies, turmeric, heeng, urad dal, and chopped vegetables. Brand-Miller J, Wolever TMS, Foster-Powell K, Colagiuri S. The new glucose revolution: the authoritative guide to the glycemic index – the dietary solution for lifelong health. New York, NY: Marlowe & Company; 2003. [ Google Scholar] Poorniamma R, Prabhu S, Kannan J (2021) Methylobacterium: a foliar bioinoculant for barnyard millet. Biotica Res Today 3(3):197–199

Stir in minced coriander and mint leaves. Now add 4 cups of water and bring it to boil. Add salt, turmeric powder and garam masala.

Generally, millets are small-grained, annual, warm-weather cereals belonging to the grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other major cereals. [6] Millet species [ edit ]

The high iron content in barnyard millet makes it an excellent source of food to cure anaemia. Eating Barnyard millet in controlled portions will provide the essential nutrients needed for a healthy metabolism. Especially in cases of anaemia, where the body constantly feels energy-deprived and fatigued, Barnyard millet can help with such symptoms. Barnyard millet benefits skin and hair healthIt is a high-fibre food with a great balance of soluble or insoluble fragments. A food's dietary fibre content helps in the preventative measures of incontinence, surplus gas, constipation, and extraneous stomach cramps. Gently and very carefully press the millet between your forefinger and thumb. If the millet is soft and mushy, then it is cooked.