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Although long-term clinical trials are yet to be conducted, two recent preliminary studies explored the influence of acute beetroot supplementation on age-related cognitive function. In one of these studies, older (~67 years), type 2 diabetics, supplemented with 250 mL of beetroot juice (nitrate: 7.5 mmol) for 14 days, experienced a significant improvement in simple reaction time compared to a control group [ 5]. However, no effects were evident in other cognitive tests associated with decision-making, rapid processing, shape and spatial memory [ 5]. Another study from the same group [ 94] investigated the effects of a beetroot juice supplement (140 mL·day −1: nitrate: 9.6 mmol) on cognitive function in healthy, older adults (~63 years). After 3 days of supplementation, they failed to detect any changes in cognitive performance for concentration, memory, attention and information processing ability between the beetroot juice and Overconsumption of beetroot may increase oxalate levels in the body that may lead to kidney stones. Saat, M., Singh, R., Sirisinghe, R. G., & Nawawi, M. (2002). Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. Journal of Physiological Anthropology and Applied Human Science, 21(2), 93–104. Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trial, Nutrition Journal, US National Library of Medicine, National Institutes of Health.
Beet Root Capsules - 1200mg Per Serving - 200 Beet Root Beet Root Capsules - 1200mg Per Serving - 200 Beet Root
PRODUCT INFORMATION: 1 capsule provides 700mg 5:1 beetroot extract, equivalent to 3500mg whole dried root, standardised to contain 0.3% Betanin providing 2.1mg.Liver-protecting effects of table beet (Beta vulgaris var. rubra) during ischemia-reperfusion, Nutrition, US National Library of Medicine, National Institutes of Health. Presley, T. D., Morgan, A. R., Bechtold, E., Clodfelter, W., Dove, R. W., Jennings, J. M., Kraft, R. A., King, S. B., Laurienti, P. J., Rejeski, W. J., Burdette, J. H., Kim-Shapiro, D. B., & Miller, G. D. (2011). Acute effect of a high nitrate diet on brain perfusion in older adults. Nitric Oxide: Biology and Chemistry / Official Journal of the Nitric Oxide Society, 24(1), 34. INGREDIENTS: Beetroot Extract, Hydroxypropyl Methylcellulose, Anti-caking Agent (Magnesium Stearate). Limit to 1 to 2 teaspoons of beets until your baby is one year old. Later, you can increase the amount gradually.
Beetroot: Health Benefits, Nutrients, Preparation, and More Beetroot: Health Benefits, Nutrients, Preparation, and More
Beets (especially beet greens) are rich in beta-carotene that may help reduce the risk of cataracts ( 44). They also help prevent age-related macular degeneration ( 44). 17. Increases The Levels Of Antioxidants The antioxidants that are abundant in beets (and their greens) may improve the body’s antioxidant status and immune system. 18. May Help Prevent Osteoporosis Yes. Baby beets are especially easy to eat as their skin is tender. The skin is replete with fiber. Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis, Journal of Nutrition, US National Library of Medicine, National Institutes of Health.The only consideration is that canned beets contain more salt than fresh ones. Hence, if you rinse canned beets before eating them, you can reduce the amount of sodium by as much as 40%. Also, the process of canning destroys the bacteria, which is why food preservatives are not added to canned beets. Compared to canned beets, beetroot juice benefits the body more as it has less salt content.
Beetroot 101: Nutrition Facts and Health Benefits Beetroot 101: Nutrition Facts and Health Benefits
Beetroot may also help reduce the muscle usage of adenosine triphosphate, which is the body’s chief energy source. There is insufficient information in this regard, though. 9. May Help Fight Inflammation
Beets are also rich in folic acid, which is a very good reason for pregnant mothers to include them in their diet. Folic acid helps prevent neural tube defects in the baby ( 8). 4. May Lower Blood Pressure Beetroot is also one of those few foods that are low in calories and contain zero cholesterol ( 1). 14. May Help Treat Anemia You can refrigerate beets just like any other vegetable – in a tightly sealed plastic bag. Doing this can keep them fresh for at least 7 to 10 days in the refrigerator. As for beet juice, the dosage is about 200 to 250 ml per day. How To Incorporate Beetroot Into Your Diet
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