We review, rate, and compare a wide range of products from fitness equipment, mobility devices, outdoor gear, and more. Our independent research means that you get the best advice before you buy. You should choose a stretcher that is tough to break. Durability mainly depends on material quality. Therefore, you should invest your money in a stretcher made of highly durable material. Is it comfortable? Slowly start to bend and straighten your knees. Listen to your body and work within your limits here.

Hasebe K, Okubo Y, Kaneoka K, Takada K, Suzuki D, Sairyo K. The effect of dynamic stretching on hamstrings flexibility with respect to the spino-pelvic rhythm. J Med Invest. 2016;63(1-2):85-90. doi: 10.2152/jmi.63.85Arranging care can be stressful, we’re here to help. Based in Leeds, our Customer Care Team provides free advice and support whenever you need it.

Having a combination of sitting, standing and moving over the course of your day is key in helping to keep your spine healthy. Get free advice from health experts on a wide range of conditions. From causes and symptoms to diagnosis and treatment. Place a cushion under your head for extra padding. You can also wrap a towel around your leg if it’s hard for your arms to reach. But if your pain comes after a long day of sitting in an uncomfortable chair or after going too hard on housework or yardwork, some light exercise and stretching may be just what you need.

Try to get into a routine of doing these stretches at least twice each day. It’s important to do some form of movement every hour, so aim to do these stretches more frequently during the day if you can. Once you've considered what type of machine you need, then you have to think about the practicalities. You need to consider how much space you have available in your home and how you'll use it. It features a stainless steel and chrome frame which is exceptionally sturdy. It can support much heavier weights than alternatives but is still comfortable with 2.5-inch memory foam pillow cushioning. Plus there's a removable lumbar support pillow Another important factor to consider is the ease of use. The device should be easy to set up and use. It should also be easy to transport so that you can take it with you when you travel. 3) Durability