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And so you have this nice very technical thing, heart rate variability which allows us to say kind of peek under the hood and say, hey, how well am I recovering? Well, the thing is that that’s what we call a lagging indicator. It tells you about after the fact. And ideally when we have these objectives, then what we can start to say is hey, we know that this is what is required to be a rested human being. And one of the things that you bring up is if you are struggling with this book or these concepts in your own life because you’re harried and busy and no one’s ever shown you how you can integrate it into your life through sort of simple behavioral mindset shifts, apply the same rules to your kids. And a really good one, for example, is the sleep. One of the things that we kind of kid around a lot is that people really feel like they’re maxed. They believe they’re maxed, and we’re like, actually, you’re just jet lagged on Monday because you stayed up late and you have not been eating well and you haven’t been walking or moving your body and you think you’re working as hard as you can and feel as good as you can, but you can actually work harder. And more importantly, you can actually feel better and you brought up something so important. I think when we give people objective measures, then we can start to make decisions about the things that are going to affect those objective measures. In short, we just want to just remind people that their bodies are really extraordinary and built for the long haul. Plan Now, Enjoy Later Abby is our go-to gal for all things behind the scenes at BTM! Catch her helping out with patient care coordination, answering your questions on the phone, leading our community outreach events, and coordinating all the logistics behind the top of the line health care offered at BTM. To know her, is to adore her.
Built to Move is the definitive guide for building an all-around healthy and high-performing body and mind. What makes Built to Move so valuable is not just the extensive real-world experience that went into formulating the protocols it describes, or the rigorous peer-reviewed scientific studies those protocols are based on, but its elegant simplicity. Built to Move makes exactly clear what we all need to do, and when, and how, so that anyone can reach their health goals, regardless of current fitness, income level, or life demands. Built to Move should be (self) assigned reading for anyone looking to enhance their mental or physical health and performance.” – Andrew Huberman, Professor of Neuroscience, Stanford University Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels – less stiffness! fewer aches and pains! – and boost the overall quality of your life, no matter how you spend your time. sit with one leg bent at 90 degrees in front of you (your thigh straight out from your hip). Slightly resting on the front leg’s side of your bum, bend the other leg at a 90-degree angle so that its foot is behind you. Change sides after five minutes.When Dr. Jalana is not working with patients she enjoys spending time with her husband (Justin), daughter, and two corgis. She also enjoys reading and golfing. One of the huge goals of the book was to show how accessible these practices are – even for full time super busy people
Dr. Liu founded Built To Move Chiropractic and Sports Rehabilitation in March of 2018. Inspired by his time in the Bay Area, Dr. Liu found the need to bridge the gap between the healthcare and fitness industry through the emphasison preventative care and education. Your new goal is to sit on the floor for 30 minutes every day. Do this for a week, then redo the Sit-and-Rise test. You’ll notice the difference – promise!This book covers a set of behaviors that are necessary for everyone on the planet, and in many cases these are the practices that are missing not just from the general population but from elite athletes and high performers as well I think that’s what’s been so critical for us in terms of being able to keep a lot of these habits alive and keep doing them. Again, as busy working parents is we’ve set up the environment. Our kids see that our environment is set up this way. They see that we’ve prioritized movement in our lives in macro and micro ways. Again, we have like a pegboard in our garage. And I tell you, every kid, when the garage door opens, every kid who comes through our garage is drawn to the pegboard and wants to hang from it. And that’s just a little two or three minute exposure. They get to a little bit of movement because it’s there. They didn’t have we don’t have a….. Juliet: Elite Fitness. It was ten air squats, ten push ups. Ten what was it, like pull ups or something? Ten things. Ten of three different movements. Ten things. All like body weight movements for ten minutes at 10:00 p.m.. Because that’s where we were in our life, raising two little kids. We had just started two businesses, and that’s what we had to fit into our life. But it turned out that for that period, that was at least enough to kind of keep a base level of fitness in Kelly. And he had some other health practices that he sprinkled throughout his day. And again, there’s a compounding idea that, wow, it’s not just putting my arms over my head, but putting my arms over my head gives me access to a whole lot of other movement choices. And it helps me then to go out into the world and as Juliet says, do the things I want to do. So ultimately, we can kind of come up with a more technical definition of mobility, which is, can my body do what it was designed to do, what everyone agrees it should be able to do? And do I have control through those things? Ideally, what we’re seeing is if we can help people recover those native ranges and have access to what their body should be able to do, they tend to feel better with less pain and have more movement choice. From there, the tests focus on recognizing your breath patterns, as well as shoulder mobility tests (yes, you’re supposed to lift your shoulders overhead without pain) and reintroducing you to the simple art of squatting. Of course, no 21st century training manual, book or app, comes without a 21-day Challenge—featuring one or two daily movement tests, practices and mobilization work that can be done at home—which the couple offers in their book, making it an active reading experience.
Juliet: No. And little you can see little babies do it. The other thing we love about this test is that it’s fun to do. It’s fun to get your friends and family to do it. It is really easy to see your results. And also it’s also ultimately very improvable with some really simple things to do. And so we were huge fans, and that’s why we want to start the book. And I don’t want to go into sort of the things you can do to improve it unless you’re ready for that. But we thought it was the perfect objective measure to start this book and sort of get people to get a little eye on where their body is. If you want to be able to move and being able to do what you want to do as you age, you have to put some input into your body – ideally before you get injured There’s a billion books about how to weight train if you go on to social media, you can you know, if you’re not an expert, you’re not sure whether you should intermittent fast, and what supplement you should take and what diet you should be on and what you should lift and how much and how often. And so I think by and large people are confused by this firehose of information. hasn’t And it turns out that those levers really are the basics. And I think a lot of us that are in this business have really realized that, yes, there’s a lot of optimizing we can do, but that the first level, is we all need to be working and focus on the basics and then we can spin up or spin down from there.In this bonus episode, we sit down and chat about the Starrett’s upcoming book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. We introduce the book, go over how and why the project came about and who it is for. Spoiler: YOU! We are so excited about this book and can’t wait for it to be released April 4, 2023. Stay tuned for more bonus episodes where we get even deeper into the content of the book.
Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.Brittany states, “Hi, I’m Brittany Deniston! Born and raised in Spokane, I graduated from Mead HS in ‘04 and then spent about four years traveling overseas working with a nonprofit that specialized in disaster relief aid. Eventually, I found my way home and attended NW Noetic School of Massage and graduated in 2012.
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