Cellucor C4 Original is a trusted pre-training supplement can be the difference between a mediocre workout and a superb one whereby all cylinders are fired and youre performing at optimum level.

C4 Ultimate is a super-charged version of C4 Pre-Workout Original. It contains an extra 500mg of creatine nitrate per serve, 1.5g of Inositol-Stabilised Arginine Silicate on top of 1g of Arginine AKG. This Inositol-Stabilised form of Arginine Silicate is producing some great ergogenic results.Mate-Munoz et al. Effects of B-alanine supplementation during a 5-week strength training program: a randomized, controlled study. Journal of the International Society of Sports Nutrition. 2018 Vol 15;19 Also, as I’ve pointed out, there are ingredients such as Arginine Alpha-Ketoglutarate with conflicting data so there isn’t enough scientific research to support its use. That way you can get a better idea of how others experience the flavor and if it is something you’re also looking for. What does C4 pre workout taste like? Carnosyn® Beta-Alanine , Micronized Creatine Monohydrate , Arginine Alpha-Ketoglutarate , Polydextrose , Acidity Regulator (Citric Acid) , Flavours , N-Acetyl-L-Tyrosine , Caffeine Anhydrous , Anti-caking Agents (Silicium Dioxide , and Calcium Silicate) , Sweeteners (Acesulfame Potassium , and Sucralose) , Vitamins (Ascorbic Acid , Folic Acid , Nicotinamide , Pyridoxal-5-Phosphate , Methylcobalamin) , Colour (Allura Red). A study in 2016 took the dosage up to 3 grams daily. The researchers showed that not only was creatine nitrate safe, but offered similar benefits to creatine monohydrate (9).

The Cellucor C4 has a good amount of Vitamin C that prevents people from having bad diet structures in the body. Now, if you ask what happens when there is less Vitamin C, it brings weakness. Inflammation of the gums can also cause bad purple marks on body parts like skin, wounds, and the corkscrew hairs. Also, less Vitamin C leads to poor wound healing. So knowing that Vitamin C is loaded in this product, Cellucor c4 is wellness for all the person who is into exercising, etc. Fortunately, the research is quite clear on beta-alanine. Taking anywhere between 2 to 6 grams of beta-alanine daily, causes muscle Carnosine level to dramatically increase, somewhere in the range of 20 to 80% (depending on the person). CarnoSyn® Beta-Alanine, Micronised Creatine Monohydrate, L-Arginine Hydrochloride, Acidity Regulators (Citric Acid, Malic Acid), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), N-Acetyl-L-Tyrosine, Flavourings, Caffeine Anhydrous, Colour (Beetroot Red), Sweeteners (Sucralose, Steviol Glycosides from Stevia), Bulking Agent (Polydextrose), L-Ascorbic Acid, Nicotinamide, Methylcobalamin, Pteroylmonoglutamic Acid, Pyridoxal-5'-Phosphate. C4 Extreme Energy contains double the caffeine (300mg/serve) and twice the beta-alanine (3.2g/serve) than C4 Original. C4 Extreme Energy also contains herbs for extra mental energy, including Rauwolfia vomitoria and Toothed Clubmoss.

Carnosyn® Beta-Alanine, Micronized Creatine Monohydrate, Arginine Alpha-Ketoglutarate, Polydextrose, Acidity Regulator (Citric Acid), Flavours, N-Acetyl-L-Tyrosine, Caffeine Anhydrous, Anti-caking Agents (Silicium Dioxide, and Calcium Silicate), Sweeteners (Acesulfame Potassium, and Sucralose), Vitamins (Ascorbic Acid, Folic Acid, Nicotinamide, Pyridoxal-5-Phosphate, Methylcobalamin), Colour (Beet Root Red, and Ponceau Red). Increased Energy: C4 Pre Workout often contains caffeine and other stimulants that can increase alertness and energy levels. This boost in energy can help you work out harder and longer, potentially leading to a greater calorie expenditure during your exercise session. Willoughby DS et al. Effects of 7 days of arginine-alpha-ketoglutarate supplementation on blood flow, plasma L-arginine, nitric oxide metabolites, and asymmetric dimethyl arginine after resistance exercise. International Journal of Sports Nutrition and Exercise Metabolism. 2011 Vol 21;4 p.291-299 As mentioned above, C4 Original contains slightly more Caffeine at 150mg per serving, compared to the 135mg per serving found in C4 Sport.

Cellucor have done a fantastic job with the flavours in the original version of C4, even though pre-workout flavours are usually palatable. What’s the best flavour? We liked Blue Raspberry, Pink Lemonade and Strawberry Margarita the best. But that’s just us. We’ve chugged down a lot of pre-workouts over the years and do tend to go for some of the more unique flavours.However, due to regulatory risk… GNC banned the ingredient, which caused Cellucor to remove synephrine from C4 so that they could continue being a center-shelf in GNC stores.

Which ever one you decide you try out, I really enjoy the C4 Original pre workout as it tastes great but more importantly it does what it need to do. My surprise was that the icy raspberry one was AMAZING. The taste was incredible, the easiness to mix with water as well” (A refreshing choice for the adventurous) As America’s #1 selling pre-workout, C4 Original lives up to its solid reputation with a classic formula for advanced energy, endurance, focus and pumps! But with a new bottle design and more delicious flavor options for you to choose from, you’ll feel like it’s your very first time experiencing the C4 you know and love. Each scoop of Cellucor C4 contains 1.6 grams of beta-alanine. To reach the lower limit of therapeutic benefit for beta-alanine, you will need to top up each dose with another 2.4 grams, which is slightly more than half a teaspoon of pure beta-alanine powder.Having looked into the contents of C4 Original product, I’m on the edge here. It seems to have components that works (C 4H 10N 4O 5, CarnoSyn® Beta-Alanine, Caffeine, Vitamin B6), components that doesn’t work (Niacin), and components that may or may not help you at all (Arginine Alpha-Ketoglutarate, Vitamin B12, and Vitamin C). First thing in tasting it I said wow, this tastes EXACTLY like watermelon Jolly Ranchers!” (Close contender to Fruit Punch)