Sometimes it’s nice just to do a post about products you can buy for yourself or as a gift to help reduce anxiety. That’s what you’ll find here!

Anxiety jewelry can come in many different shapes and sizes. Essentially, however, anxiety jewelry is any piece of jewelry designed to give the wearer a “sensory experience” that calms, distracts or comforts the mind during anxious moments. For example, some anxiety jewelry allows its wearer to fiddle with it or benefit from its aroma or crystal-therapy. I'm interested in crystals that can help me with managing anxiety related to travel, such as flying, road trips, or international trips. Any suggestions?Social Anxiety Masterclass: The Social Anxiety Masterclass is my signature course where I walk you through everything I know about how to manage social anxiety. Lepidolite, for example, balances out stressful periods, as well as the sensation of feeling emotionally overwhelmed or overly worried. Lignite, or jet stone, can dissipate anxious thoughts and fear. Rose quartz crystal is known as the stone of “unconditional love,” and is therefore a great stone for anyone experiencing anxiety over loving themselves or others. Clear quartz crystal can cleanse and balance the body. Smoky quartz can soothe busy minds. Anxiety bracelets can include many different types of jewelry. One popular type of anxiety bracelet is known as a healing gemstone bracelet. These bracelets utilize crystals and gemstones known to be healing and helpful when it comes to suffering from anxiety. Beaded chain fidget ring for men, Silver anxiety spinner ring for stress relief, Unisex gift for birthday, Handmade gift for him Online Therapy: For online therapy, I have personally used and like the service offered by Betterhelp. It's easy to get started from the comfort of your home. You'll even get a discount on your first month of therapy when you use my link.

If you’re not sure what scent to choose, lavender has even been shown effective in reducing anxiety. I also have a whole post about the best essential oils for anxiety. After choosing a piece of anxiety jewelry that speaks to you and feels comfortable wearing everyday, use the jewelry as a natural extension of your body and make using it a natural habit to help you through everyday stressors and anxious episodes. The jewelry you choose should soothe you when used.If you need to try multiple types of anxiety jewelry before you find the one that works best for you, just have patience with yourself. For some it helps to use the jewelry long before feelings of anxiousness set in, which is why it is important to make it a habit. This “habit” can also be referred to as a behavioral connection known as conditioning. Conditioning can be used to connect an action, like playing with your anxiety ring, with a feeling like feeling more calm, relaxed or focused. Using the jewelry in this way will ensure that you are more likely to use it and enjoy significant benefit from it. Conclusion Description: Fashionable! Smart! Comes in Various Size, Shape, and Colours! Looks Attractive! Free of Side effects! Unfortunately, no scientific studies have been completed studying the specific effects and benefits of anxiety jewelry. However, there are studies that prove that the ideas behind anxiety jewelry are accurate.