Greetings, everyone! This is Tim, from Chia Charge. I'm sure you've heard the phrase, "Many runners run their easy runs too hard and their hard runs too easy." Weigh the sunflower seed butter or nut butter into your mixing bowl. If you are using whole sunflower seeds you’ll be getting the benefit of the whole seeds husks and everything which is great, but you need to chop them finely with a food processor before you begin. Soya Protein Crispies (contains Tapioca, Calcium Carbonate, Salt), Golden Syrup, Almond Butter, Chia Seeds (4%), Cocoa Powder, Natural Flavouring. Allergens in bold Use porridge oats, if you want a dense more tight texture that will be easier to cut, if you don’t mind a bit of crumbly texture use Jumbo oats – I think they look great.

Chia Seeds - Chia Charge New Smooth Choc Peanut Butter with Chia Seeds - Chia Charge

It was so simple to make, tasted delicious and digested so well. I've always loved syrup with my porridge and have it as a pre race, long training day breakfast, but with this sachet I was ready to go in 20-30 mins. It didn't upset my tummy, or sit heavy and slosh around. Soya Protein Crispies 34%, Golden Syrup, Roasted Peanut Butter, Chia Seeds 3%, Cocoa Powder, Sea Salt Flakes, Natural Chocolate Flavour WIN NATURALLY - Trafford Centre, Manchester the great Natural Health Food shop founded and run by Julie Neville ACCELERATE - The Sheffield based runners store, supporting fell running and the best known store in the area for all your runners needs. THE ENDURANCE STORE - Wigan based Endurance Store are a shop for all the latest running, cycling and tri gear, and great chia charge too.

As you can see the route was a bit damp due to heavy rain and meltwater flooding, particularly in the lower-lying areas, so I ended up carrying my short-yet-4-legged mate Bobby through the deeper bits....he enjoyed his share of one of the bars too :-) Consumption: Slap it on toast, eat it by the spoonful, make desserts or even freeze for a healthy alternative to ice cream! It’s limitless! Choc Peanut Butter and Chia Seeds 350g - 17g of protein per 100g I knew chia charge on a trip in Chile, since that I love it it.s my choice to add power to all my outdoor activities.

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Choc Peanut Butter and Chia Seeds Smooth Nut Butter Choc Peanut Butter - Peanuts Peanuts, Cocoa Mass, Maple Syrup, Rapeseed Oil, Chia Seeds (7.8%), Sea Salt Flakes. GH FITNESS - Clifton, Bristol. Get your Chia Charge fix before a work out at this independent Bristol gym. There are plenty of fast and slow burn carbs in this latest recipe, to keep you moving without the any post gel crash. The sea salt flakes are a natural form of electrolyte replacement. Chatted to you at the running show and we bought some of the pre run porridge oats to try along with a box of bars. You might remember us: My friend K has crohn’s and I’m post chemo and both of us struggle with certain products and managing energy esp with ultras.I just hope the Protein bars fair better as I have a whole boxfull! Otherwise I've completely wasted my money. Used by Aly Dixon, GB Marathon Runner in Rio and Steve Way, fastest British marathon runner over 40 and first Englishman home in the Glasgow Commonwealth Games Marathon. Generally I oven bake mine a bit too long, and get very chewy, possibly too chewy edges, every minute less or more will make a difference and you might need to refine the timings depending on your oven. Through One Per Cent for the Planet, Chia Charge has been contributing to Trees for Life for a few years now, I thought it about time I took a look at part of the operation. Everyone trains differently and for important events we recommend you practice your nutrition strategy every bit as much as you practice your sport.

Mini Flapjack 30g (box of 20) - Chia Charge Mini Flapjack 30g (box of 20) - Chia Charge

I love the berry flavour with no added sugar. They are the perfect antidote to pure sugar gels and I take them on every ride over 2 hours. We’re keen for you to try the range and this is the perfect way to discover which Chia Charge products could be perfect for you. There's no two ways about it, The London Marathon is a biggie. Thought of by many as one of the most enjoyable marathons in the world to run, that is if you can get a spot in the first place.I started eating Chia Charge bars training for the Dragon Ride. Easy to digest, gentle on the stomach, not to rich, very tasty and just the right size. They are my go to fuel. Great product. Really tasty, easy to eat whilst running so great as fuelling for longer runs. Personal favourite is sea salt but husbands favourite salted THE CLIMBERS SHOP - For over half a century The Climbers Shop remains in the centre of Ambleside and is a focal point for many climbers, walkers and holidaymakers wanting to kit themselves out for the outdoor lifestyle. URBAN ASCENT - Urban Ascent is a state of the art, dedicated bouldering centre in Parsons Green, London.