MyProtein Creatine Monohydrate,Powder - 1KG

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Thought I’d change to a flavoured creatine and bought the berry burst. Flavour is great, creatine powder mixes instantly with water! Will definitely be buying again and trying out different flavours. The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. On Non-Workout Days: Add 5g’s to a high-carbohydrate drink and consume first thing in the morning, upon waking. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps.

I prefer sipping on this during training (after the first 30 mins , particularly if the session is longer than 1 hour) with MP maltodextrin and MP L-Glutamine (+sometimes adding in MP Collagen Protein). Go with the unflavoured, been using this a few years now with good results, best way to take it is a small amount of water swill it around in the cup then down in one then repeat if any is left.

Blue Raspberry: Creatine Monohydrate (Creapure®) (90%), Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Acid (Malic Acid), Colours (Sunset Yellow FCF, Brilliant Blue FCF). Watermelon: Creatine Monohydrate (Creapure®) (90%), Flavouring, Sweeteners (Sucralose, Acesulfame Potassium), Colour (Allura Red AC). Have used creatine in the past and always went for unflavoured and just mixed in with a regular whey protein.

Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening.The best creatine you can buy in 2023 1. Optimum Nutrition Micronised Creatine Powder: Best micronised creatine powder to drink easily Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder. Creatine Monohydrate is a food supplement, and should be used as part of a balanced and varied diet; Do not exceed recommended dose. Store out of the reach of children. Please consult your Doctor prior to use if you have a medical condition. Not recommended for pregnant or lactating women. Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red). Allergens I have the unflavoured version. I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all.