Maybe use half of serving instead of a full serving, depending on how many calories you need to get in from your supplement. What is the best mass gainer for the lactose intolerant? Super Mass Gainer is a powerhouse combination of 10.9 grams of BCAAs with 5.2 grams of Leucine and 1 gram of Creatine Monohydrate Super Mass Gainer also has a blend of vitamins and minerals to aid in balanced nutrition. Additionally, this weight gainer contains 1,5 grams of creatine per serving which we find a little bit odd. This is a stand-alone supplement, but it provides an additional boost to your ability to build muscle, repair after training, and even boosts the absorption of the carbs in this product. According to the figure above, John's daily calorie need can be 1390 (BMR) x 1.55 (Light Activity) = 2155 calories per day.

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Optimum Nutrition didn’t really nail the taste with neither one of the flavors it seems. There are much better products out there from this point of view. In this section, we are going to outline some of the most important benefits for which you should consider including a mass gainer supplement to your diet. 1. Meet your caloric needsSitting at 1,230 kcal per serving, this weight gainer contains 50g of protein, 222g of carbs and 16 grams of fat. It simply comes from more grams of powder per serving. Some vendors advertise one serving as being 2 scoops, some 4 or even 6 scoops. These aren’t small scoops like the ones you use for your creatine. No, these are big-ass scoops containing up to 100 grams of powder.

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These are weight gainers which will put you in a mild caloric surplus with the purpose of helping you gain lean muscle mass rather than just gaining maximum mass. The macro split on these products will be significantly different as well and the actual quantity of powder you need to drink is more manageable and overall carb intake is lower. 1. Optimum Nutrition Pro Gainer Are you struggling to build more muscle mass? T here comes a point where you simply feel like you can’t add any more meat to your frame; that is where a good mass gainer of skinny guys can really save the day. We really like the nutritional information on this one. Per serving, you will get 53 grams of protein, 84 grams of carbs and just 6 grams of fat. All this adds up to 602 calories. Given the high protein content, if you want to put on lean muscle this one should on your short list. The best mass gainer shake is very rich in calories, protein, and carbs, making it a perfect choice for post-workout nutrition. 4. Replenish glycogen storesVitamins and minerals partly alleviate exercise-induced metabolic stress. Besides, multivitamins in a mass gainer promote energy-producing metabolic responses in the body, reducing muscle fatigue post-workout. Ideally, you want to choose a weight gainer which is high in complex carbs, low on sugar, low on sodium and contains less processed ingredients (such as Maltodextrin and Dextrose). These last two ingredients tend to pop up a lot in this kind of product, unfortunately. Caloric density