Lonely Planet Epic Runs of the World: explore the world's most thrilling running routes and trails

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Organised by continent, Lonely Planet’s Epic Runs of the World takes runners past giraffes, zebras and rhinos in Africa, along courses the length of Vancouver’s Stanley Park Seawall in the Americas, offers spectacular views of Hong Kong from Victoria Peak in Asia and jogs along Rome’s Tiber River in Europe, while inviting athletes to push themselves to the limit in Oceania’s Blue Mountains Ultra. In this comprehensive runner’s companion, you’ll find 50 first-hand accounts of the world’s greatest running routes – from short city runs and must-do marathons to cross country trails and challenging ultras – plus a further 150 courses around the globe to satisfy runners of all abilities, whether you’re an established or aspiring runner. In this comprehensive runner’s companion, you’ll find 50 of the world’s greatest running routes – from short city runs and must-do marathons to cross-country trails and challenging ultras – plus a further 150 courses around the globe to satisfy runners of all abilities. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs and must-do marathons to cross-country trails and challenging ultras - plus a further 150 courses around the globe to satisfy runners of all abilities.

Lonely Planet Getting around in Qatar - Lonely Planet

As a non-stop mum of two little ones, running provides valuable ‘me time’. A time to reset, chase that runner’s high, clear head-space, appreciate nature, set goals and enjoy the feeling of euphoria when the endorphin rush hits. Although nothing makes me happier than when my 6-year-old son asks to come for a run with me (and my 3-year-old daughter now refers to me as ‘Running Mum’). It’s one way to ensure we all get a good night’s sleep. The physical and mental benefits are endless. It’s a great way to keep your body and brain in great shape, you can do it any time, any place, your confidence is boosted and best of all it’s free! (Unless you acquire an expensive obsession with running trainers…)Runs in Africa include: The Lewa Safari Marathon (Kenya) Marathon Des Sables (Morocco) The Great Ethiopian Run The Comrades Ultramarathon (South Africa) Where else in the world can you get to and from a major airport with ease for less than a dollar? In a country where sustainable travel is particularly challenging, the low cost of traveling on the Doha Metro is another great incentive for using this carbon-friendly alternative to taxis. There is no phone coverage outside of towns, so make sure you travel with a spare tire other basic repair equipment – and know how to use it. Other drivers will stop to help in case of breakdown. It’s crucial to remember that Patagonia is a vast, sparsely populated region of mountains, glaciers and pampas (grasslands) at the end of the world. Any trip here presents logistical challenges and requires careful planning. Since the region’s attractions are very spread out, and since where and when you go largely depends on what you want to do, here’s everything you need to know about getting around Patagonia by air, bus, boat, bicycle and car. Traveling by air can be a time saver

Epic Runs of the World - Lonely Planet - Google Books Epic Runs of the World - Lonely Planet - Google Books

With 37 eye-catching stations inspired by traditional caravansaries, the Doha Metro, opened in 2019, is one of the world’s most architecturally striking subway systems. It’s also ultra-cheap, with all trips costing just QR2 and total journey costs capped at QR6 per day. Intersecting at Msheireb in the heart of Doha, the system’s three lines (red, green and gold) offer regular and reliable services. The driverless, mostly underground trains generally run every few minutes from 6am to 11pm Sunday to Wednesday, until midnight Thursday and Saturday, and from 2pm to midnight on Friday, with operating hours typically extended during special events. Unless you’re happy with a two-minute noodle diet, spend some time getting to know your stove. Most small camp stoves have just one setting and few bike travelers carry more than two small pots, but with a little creativity you can whip up a delicious meal after a tough day of pedaling. Organised by continent, Lonely Planet's Epic Runs of the World takes runners past giraffes, zebras and rhinos in Africa, along courses the length of Vancouver's Stanley Park Seawall in the Americas, offers spectacular views of Hong Kong from Victoria Peak in Asia and jogs along Rome's Tiber River in Europe, while inviting athletes to push themselves to the limit in Oceania's Blue Mountains Ultra. Money Matters Neurodiversity Preparing for University - Subject Reading Lists Reading For Pleasure StationeryWhile it’s tough to find hosts in Central Asia, Africa and parts of the Middle East, Warmshowers has a huge network throughout Europe, Iran and the Americas. Many hosts will do more than give you a place to rest your head after a day on the bike, often feeding you dinner and sharing their own tales of adventure. selectedStore.City }}, {{ selectedStore.State }} {{ selectedStore.Country }} {{ selectedStore.Zip }} Pedestrian walkways – let alone accessible pedestrian walkways – are still a work in progress in Qatar. But its state-of-the-art metro and tram systems cater well to travelers with limited mobility and other accessible travel needs. So, lace up your trainers, explore new places (I’ve already bookmarked my dream routes in Lonely Planet’s ‘Epic Runs of the World’) and focus on the journey, not the destination. Long-distance buses in Chile and Argentina are punctual, rank among the most comfortable in the world, and are relatively inexpensive. Most Chilean and Argentinian towns have a single large bus station, well-organised, with restrooms, left luggage, food kiosks and destinations and fares prominently displayed – though there can be exceptions. In Punta Arenas (Chile) and Ushuaia (Argentina), buses stop at the offices of their respective companies, so it takes some leg work to figure out which bus company you’ll need to get to your destination. Coyhaique (Chile) has a central bus terminal, though a number of small bus companies nevertheless operate from individual bus offices around town.

Lonely Planet Epic Runs of the World: (Epic) | WHSmith

All metro and tram stations are spacious, with platforms all wheelchair accessible. Audio and visual announcements are made at each stop, and all trains and trams have space for manual and electric wheelchairs, along with dedicated seating areas and drop-off areas for passengers with limited mobility. Tactile paths are designed to assist with navigation for riders with visual impairment, and bathrooms that cater for travelers with disabilities are available at every station. Run in the Americas include: The Big Sur Marathon (USA) Havana's El Malecon (Cuba) Rio at Dawn (Brazil) An Illuminating Ascent in La Paz (Bolivia) Driving Patagonia’s remoter routes – the legendary Ruta 40 and Carretera Austral – is less challenging than it used to be, but precautions still need to be taken: About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

This follows up to Lonely Planet’s Epic Bike Rides of the World (2016), Epic Drives of the World(2017), and Epic Hikes of the World (2018), which is an unmissable runner’s companion. Each run is accompanied by stunning photos and a map and toolkit of practical details – where to start and finish, how to get there, where to stay and more – to help you plan the perfect trip. Suggestions for similar runs around the world are also included. Along Chile’s Carretera Austral, Aerocord’s tiny, weather-dependent Cessnas and Piper Navajo planes connect Coyhaique to Villa O’Higgins, and Chile Chico and Puerto Montt to Chaitén. Cycling is a serious undertaking but extremely fun Pasta, rice and porridge are great value staples. To make your meals more exciting, throw some chili, garlic salt, pepper and curry powder in light, plastic containers. Peanut butter turns even the worst meals into a satay delight and soup mixes make for lightweight yet delicious sauce bases. Overcome your fears World cyclist Jonathan Kambsgaro-Bennett says the question he gets asked most is how far he pedals in a day. His answer? "It depends on the hills, the wind, the road and about a million other things… Especially the wind."

run in the next year - Lonely Planet 10 best marathons to run in the next year - Lonely Planet

Wherever you’re planning to cycle, consider ditching main roads as they’re busy and often uninspiring. Countries such as the Netherlands are renowned for their flat and bike-friendly trails, while thrill-seekers tend to make a beeline for the likes of Tajikistan and Patagonia.I really believe that running is an inclusive sport and the books I’ve chosen show that there’s no limit to our potential (as Ghost realises in Jason Reynolds’‘Run’ series). These titles include relatable role models, destroy gender stereotypes and deliver inspiration and motivation. If exploring Tierra del Fuego, you may need to carry spare canisters of fuel, since gas stations are very few and far between. Once upon a time, a wrinkled, dog-eared, hard-copy map was the ultimate bike tour companion. Now, it’s a reliable GPS or navigation app. Opt for a durable and multi-use GPS product designed with adventurers in mind. Delivery with Standard Australia Post usually happens within 2-10 business days from time of dispatch. Please be aware that the delivery time frame may vary according to the area of delivery and due to various reasons, the delivery may take longer than the original estimated timeframe.