Julia has been studying the effects of music and sound on behaviour and wellness for 30 years. The first book helped in boosting a surge of interest in this area and became a unique music-based wellness programme run at offices of some of the largest companies in the world. As an academic her PhD, MSc, MBA, PG Cert and BA (Hons) studies and research all examined various aspects of neuroscience and psychology. She began her professional career as a Sport & Exercise Psychologist and Physiologist in the early 1990s, working with Olympic squads.

With this, I was awake at 5am after just under seven hours, and there wasn’t a chance I was nodding off again.

While there are many different approaches to this popular diet, eating within an eight-hour window describes "daily time-restricted fasting". As I mentioned earlier, my adoption of the simple, smart wellness habits in January 2020 extended my healthy life expectancy by 23 years in just 23 months.

B-Sync On s the first and only supplement designed by sleep science and pharmacological experts to ­support and improve your wake-up process Credit: B SYNC Brian Eno has just won the Golden Lion for music at the Venice Biennale, which obliged him to perform with an orchestra. Anyone expecting classical conformity from this boffin of sound, however, hasn’t been paying attention for the past... ★★★★☆ Nicola Sturgeon has insisted she has “nothing to hide” but repeatedly refused to say whether she deleted messages sought by the UK Covid inquiry. The former first minister was challenged over reports that she destroyed communications that have been requested by the investigation. The Scottish... Nicola Sturgeon has insisted she has “nothing to hide” but repeatedly refused to say whether she deleted messages sought by the UK Covid inquiry. The former first minister was challenged over reports that she destroyed communications that have been requested by the investigation. The Scottish... Nicola Sturgeon has insisted she has “nothing to hide” but repeatedly refused to say whether she deleted messages sought by the... BEING exposed to very hot or very cold conditions is potentially life-threatening for the human body.For much of 1983 and 1984, Frankie Goes to Hollywood dominated the pop landscape so totally that... ★★★★✩ She told Sun on Sunday Health: “Just making simple adjustments to our lifelong routine can add decades of healthy life.” The Ineos football family, a brood with branches in France and Switzerland, has lately been a little concerned about the neighbours. It’s not so much they are too noisy, it’s just that as Nice and Lausanne-Sport peer through the net curtains, they worry that the folk next door might be putting on a better show. Manchester United know the feeling. Nice, the Cote d’Azur... The Ineos football family, a brood with branches in France and Switzerland, has lately been a... The Ineos football family, a brood with branches in France and Switzerland, has lately been a...