Not only does it sooth my craving for something sweet, I can also enjoy this smoothie guilt-free as it’s full of superfoods. 4. Dried Blueberry Muffins These muffins also keep well for a few days so they’re great when you have company in town or are going to a brunch and need to bring something along. Without flour, the gasses would not be able to expand and hold their shape. You'd be left with a collapsed and deflated cookie. Ugh, but the filling was already made and the buttercream was perfect. And I took a bite of the cake and I thought, , this it actually tastes like real blueberries! I didn’t want to change anything about the ingredients… and altogether I thought it all looked so beautiful as it was without any artificial food coloring.

Once freeze dried, the fruit can be rehydrated with water or use eaten/used directly from its dried state. Rehydrated freeze-dried fruit will not have the texture of fresh fruit, but it will not be quite as soggy as frozen fruit that has been defrosted, either. of freeze dried blueberries is the equivalent of 800g of blueberries. Just the water is taken away. I’ve also tweaked a few recipes and created my own blueberry muffin recipe here. 5. Dried Blueberry Scones Add the egg and vanilla extract and mix just until incorporated. Remember to scrape down the sides of the bowl as necessary so the dough is evenly mixed.They’re really good and sweet. Kind of like eating crunchy candy that’s airy at first and then explodes with flavor once it gets rehydrated in your mouth. It’s no wonder why kids love them. A tray of blueberries wasn’t enough for them, even if they had some other fruits during the camping trip.

One of the most popular blueberry baked goods – blueberry muffins are a wonderful breakfast or an indulgent treat. 2. Blueberry Salad with Spinach and Feta

Stull AJ, Cash KC, Champagne CM, et al. Blueberries improve endothelial function, but not blood pressure, in adults with metabolic syndrome: a randomized, double-blind, placebo-controlled clinical trial. Nutrients. 2015 ;7(6):4107-23. doi:10.3390/nu7064107