However, although Guaraná Antarctica contains fruit extract, it is not a healthy beverage at all but a sugary, fizzy soda. Guarana seeds are best known for their very high caffeine content — double the caffeine found in coffee beans. Carlson M, Thompson RD (July–August 1998). "Liquid chromatographic determination of methylxanthines and catechins in herbal preparations containing guaraná". Journal of AOAC International. 81 (4): 691–701. doi: 10.1093/jaoac/81.4.691. PMID 9680692. These were drunk by warriors and hunters for energy, with the boast that they needed no other food than this, and could keep going for days. Guarana, also known as Paullinia Cupana Var acted as a herbal supplement for ancient warriors.

National Institutes of Health: Office of Dietary Supplements. Dietary supplement label database: Paullinia cupana. Guarana also contains compounds like theobromine and theophylline. These compounds are similar to caffeine but have a weaker effect. Theobromine, in particular, is also found in chocolate. It can act as a stimulant, a diuretic, and a heart tonic. Side Effects of Taking Guarana While many of these Latin soda pop is not available outside of the region, you might be able to find a few brands at your local supermarket in the Latin food aisle. Lima WP, Carnevali LC Jr, Eder R, Costa Rosa LF, Bacchi EM, Seelaender MC. Lipid metabolism in trained rats: effect of guarana (Paullinia cupana Mart.) supplementation. Clin Nutr. 2005;24(6):1019-1028. doi:10.1016/j.clnu.2005.08.004 a b Duke JA (1992). Handbook of phytochemical constituents of GRAS herbs and other economic plants. Boca Raton: CRC Press. ISBN 978-0-8493-3672-0. OCLC 25874249.Peixoto H, et al. (2017). Anti-aging and antioxidant potential of Paullinia cupana var. sorbilis: Findings in Caenorhabditis elegans indicate a new utilization for roasted seeds of guarana. Balentine, D.A.; Harbowy, M.E.; Graham, H.N. (1998). "Tea: the Plant and its Manufacture; Chemistry and Consumption of the Beverage". In Spiller, G. (ed.). Caffeine. CRC Press. doi: 10.1201/9781420050134.ch3. ISBN 978-0-8493-2647-9. In 1935, he introduced a new carbonated beverage named Inca Kola that grew in popularity, soon becoming one of Lima’s most popular drinks. It was primarily used as a mixer for alcoholic drinks but was soon acquired by Pepsi-Cola de Espana when the brand grew in popularity.

This is one reason why caffeine is commonly found in many over-the-counter pain relief medications. Studies have shown it can significantly enhance their effects ( 31). Summary So, there are a number of purported health benefits (can boost concentration, metabolism, and energy levels) to guarana (Paullinia Cupana); Researchers used roasted P. cupana seeds and fresh acai seed berries to create a guarana-acai (GA) extract, which they tested on earthworms after tail amputation.Fress Kolita, also known as Frescolita, is a very popular Venezuelan soda made with cane sugar and bright red. If you would like to try other Brazilian sodas, try Itubaína (with a tutti-frutti flavor), or the various flavors of Schin. a b w3c.ae, W3 Corp -. "Guaraná - Mudas - Especiarias | Odair Plantas - Mudas Frutíferas em Herculândia SP". Guaraná - Mudas - Especiarias | Odair Plantas - Mudas Frutíferas em Herculândia SP (in Brazilian Portuguese). Archived from the original on 2017-09-21 . Retrieved 2017-09-20. Still, the amount of caffeine in a certain product depends on other factors as well. For instance, light-roasted coffee beans have more caffeine than dark-roasted ones. Additionally, the way you prepare your coffee—for example, by brewing it for a shorter time—can also affect the final caffeine content.