CampTeck U6831 D-Ring Ankle & Wrist Cuffs Neoprene Adjustable Strap for Gym Cable Machine Workouts, Glute Legs & Abdominal Exercises – Black, 1 Pair

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SAGA offers two sizes of cuffs: the medium, which will fit on your arms, and the large, which is designed for legs. In plain English? Basically, if you’ve torn a chest muscle, you’d normally be out of commission. You run the risk of reinjuring the muscle if you hit the gym and start doing bicep curls with your normal 30-pound weights.

Now that your cuffs are inflated to a pressure that’s calibrated to either your arms or legs, it’s time to get your pump on. The app features a timer, too, so you can make sure you’re not leaving your muscles occluded for too long. According to the research, the upper limit of how long you should leave your muscles occluded is around 20 minutes.Do you know that feeling when you’re ready to hit the weights hard, and two weeks in your knees start screaming? Running, basketball, weightlifting...we're not saying you need a boost, but if you want one, compression shorts are a good bet. These are our favorites. When I’m working with the cuffs, I typically aim my first set at 30 reps, and then shoot for three more sets at 15 reps each. But each set gets harder and harder as the BFR cuffs restrict the outflow of lactic acid, too. That burning feeling you get at the end of a set just stays with you. You’re only able to pair two cuffs at a time, which makes sense because you shouldn’t be occluding four body parts at once for safety reasons. My recommended pressure is 140mmHg on my arms, and that’s plenty to get a wild pump at very light weight.

SAGA is a technically advanced option for occlusion training, and it requires a bit of an investment (at least when you compare it to a folded up resistance band). So it’s important to consider how often you’ll be using BFR training in your routine.Like I said, I’ll aim for 30 reps on the first set, which usually gets my arms (or legs) burning. After your set is finished, you can hit “Pause Workout,” which will momentarily deflate the cuffs.

You don’t have to be injured either—while there’s no replacing the heavier lifts like squats, deadlifts, and bench presses, BFR training can add another element of intensity to your machine-weight work. The most high-profile user of SAGA cuffs is the Hollywood stuntman, Bobby Holland Hanton. And he was the stunt-double who played Batman in the major fight scenes of The Dark Knight Rises. Launched in March 2023, this step-by-step system will teach you everything you need to know to ATTRACT the women you desire and KEEP them in your life . I'll share with you the exact strategies that I, and hundreds of my students have successfully applied to achieve true dating abundance as masculine men. The SAGA App is super simple and straightforward. Just punch in some basic info about yourself to get started. While the app will suggest a pressure for your training, you can adjust the amount or restriction with a simple tap of a button.

I love how easy it is to throw the cuffs on either my legs or arms, inflate them within the minute, and get in 10 minutes of intense BFR training. For me, it offers a different way to hit the target muscle groups that’s not heavy, but still just as intense.

This is more helpful if you’re running a superset (one movement followed by a different movement as a single set). I’ve been using the cuffs for one movement only, and just aiming for single sets. So if it’s leg day, maybe you start with squats for the foundation. When you head over to the quad-extension machine, add on your BFR cuffs, lighten-up the weight, and aim for 15-30 reps.You have the option to rename your cuffs, though I didn’t find that necessary as it’s pretty clear which cuffs are fit for your legs and which are a fit for your arms.