Hack Your Hormones: The Number One Sunday Times Bestseller

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According to a small 2017 study looking at 12 young men, social laughter triggered endorphin release. Research supports this finding.

Supplements may be helpful, but some aren’t recommended for people with certain health conditions. They can also interact with certain medications, so talk to a healthcare provider before you try them.

Field T, et al. (2009). Cortisol decreases and serotonin and dopamine increase following massage therapy. Listening to instrumental music, especially music that gives you chills, can increase dopamine production in your brain. The enjoyment you get from eating something delicious can trigger the release of dopamine along with endorphins. Sharing the meal with someone you love, and bonding over meal preparation, can boost oxytocin levels.

Dopamine: Known as the “feel-good” hormone, dopamine is a neurotransmitter that’s an important part of your brain’s reward system. It’s associated with pleasurable sensations, along with learning, memory, and more. Just spending time with someone you care about can also help boost oxytocin production. This can help increase closeness and positive relationship feelings, making you feel happy, blissful, or even euphoric.If you enjoy a massage, here’s one more reason to get one: massage can boost all four of your happy hormones. So, share that funny video, dust off your joke book, or watch a comedy special with a friend or partner. If you’re having difficulty regulating your mood, talk with a healthcare provider, who can recommend therapies or treatments that may help.