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Having a happy sex life has been linked to everything from better heart health to better relationship health. But what constitutes a happy sex life? Liu H, et al. (2016). Is sex good for your health? A national study on partnered sexuality and cardiovascular risk among older men and women. DOI: Nagao K, et al. (2014). Gaps between actual and desired sex life: Web survey of 5,665 Japanese women. DOI:

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When you wake up tomorrow morning, your body won’t be younger or more fit. Your complexion won’t be better, your hair won’t be more luxurious, you won’t lose your surgical scars, and your body parts won’t be more symmetrical or less wrinkled. There’s a vast array of sexual activities you may explore as a couple, provided that both of you are comfortable. These can include everything from the use of toys and erotica to bondage sex, tantric sex, and more. Whether you’ve been in your relationship for 30 days or 30 years, you may have concerns about your sex life together as a couple. Sometimes it might feel easier to fake an orgasm or your desire instead of talking out why it didn’t work for you this time. It’s important that you establish a schedule you both agree to. This may require reprioritizing other tasks in your life and setting them aside for each other. It may also require compromise if one of you wishes to have sex more often than the other.Experimenting with masturbation can be a good way for you to learn about what you like and dislike sexually in a safe and comfortable way. Changes in hormonal levels can include reductions in testosterone production. This can reduce sexual desire and cause erectile dysfunction. In real life, it rarely works that way. Foreplay is often an integral part of getting ready for other types of sex. Edgy or kinky sex isn’t, however, the key to a happy sex life. Mixing it up can be as simple as wearing different types of clothing or choosing new locations to have sex. This type of intimacy is important for your relationship and for each other’s self-esteem. It also helps set the stage for better, more connected sex in the future. Get in sync about timing

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Schmiedeberg C, et al. (2017). The more or the better? How sex contributes to life satisfaction. DOI: Sexual satisfaction has been linked to multiple health benefits. The type of sex you have may affect the benefits you get. Here are just some of the benefits:If sex is on your agenda for the evening, build up each other’s anticipation and desire during the day. You can do this by sending each other sexy texts or photos. Consider sharing passages from a sexually explicit novel you both enjoy. https://www.plannedparenthood.org/learn/teens/relationships/all-about-communication/talking-your-partner-about-sex No one’s sex life remains static. In the early stages of your relationship, you may have sex several times a day or week. Later on, how often you have sex may lessen for many reasons, including the addition of children into your lives, stress, and scheduling.

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Lubrication has no moral value—using it doesn’t mean anyone has failed to crank out enough “natural” lubrication or failed to excite their partner enough to do so.You may want to avoid hurting your partner’s feelings. You may also just want to get it over with if you’re exhausted or can’t shut off your mind.