The HBD Cookbook: Life-changing recipes for long-term health and perfect weight

Product Information

As author and nutritionist to the UK's fashion and celebrity set, Petronella Ravenshear combined years of clinical practise and research into her first book, The Human Being Diet and now The HBD Cookbook. The first 16 days are hardcore, being oil, alcohol, sugar and grain-free, and should be viewed as sacrosanct. They set the scene for the success of the programme and the metabolic reset it delivers. There are 10 rules to follow, and all the instructions and explanations are found within the book, along with some recipes. Follow The Human Being Diet and your body, eating habits and energy levels will change dramatically. But it's not just for 3 months, it’s for life

The Human Being Diet by Petronella Ravenshear

Eczema can be both mentally and physically debilitating for those who suffer from it. We look at how nutritional therapy may help to manage the condition Whisper it, but the secret weapon for weight loss among the sleekest, leanest women of southwest London is the Human Being Diet' The Times In its original sense, the word ‘diet’ means ‘way of life’. And that is just what The Human Being Diet (HBD) is. It’s not a ‘diet book’, it’s a three-month programme that lays the foundation for a new way of eating and living. And it’s designed to be easy to follow for any human being who wants to feel and look as good as they possibly can. Phase 3: Burn. 10 weeks of a continuation of phase 2, with the addition of olive oil and a weekly treat mealStomach acid is an important part of digestion. Most of us try to avoid having too much, because it can cause heartburn and acid reflux, but too little stomach acid can also be problematic.

The HBD Cookbook by Petronella Ravenshear | Waterstones

ION graduate Catherine Sharman, CEO and Founder of Après, tells us how she discovered a course – and a career – that she never knew existed.

Whether you’re an elite athlete or go to the gym once a week, your body requires fuel when you exercise. We look at exactly what foods you should be eating and when I’m delighted to announce that my new book, THE HBD COOKBOOK, will be published by Thorsons, Harper Collins, on 5 th January 2023.