Lansinoh Therapearl 3-in-1 Breast Therapy Breast Pads Hot & Cold 2 pack - Breast Feeding Essentials Reusable Gel Cooling Pads - Postpartum Essentials Breastfeeding Compress Hospital Bag Mum Essentials

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Take an OTC pain reliever. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) and naproxen (Aleve) treat pain and reduce swelling. Pectoral muscle massage. Massage the chest muscles below the collarbone and above the breasts after the feedings or at the onset of nipple or breast pain. The massage should be very vigorous and firm and should be done for 60 seconds on each side. You can also massage under or between the breasts or in her armpits, but this massage should be done gently.

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A lump under your breast at the bra line can be caused by many things, from a bra to infection and more. We explain what to do if you have one. READ MORE Breastfeeding using both sides since the stimulation of both breasts can greatly increase breast milk production. Simultaneous letting down or pumping from both breasts at the same time has also been proven to increase milk production greatly. Keep your baby close: Oxytocin is released when you see or think about your baby. Snuggle your baby close to you and take in all the cuddles. If you’re away from your baby, watch a video you’ve captured of them on your phone or look at a photo. It's best to avoid using medication as much as possible in pregnancy, but if you do need a painkiller, paracetamol is the safest option.The heat dilates the blood vessels, resulting in increasing the quantity of oxygen and other nutrients to speed healing of the damaged tissue. Your doctor can help diagnose your symptoms and develop a treatment plan that suits your needs. Medication can often help clear your symptoms within a week or two. Reduce your salt intake. Salt contributes to water retention and swelling in the breasts. The swelling is part of what makes your breasts so sensitive. Imagine you are having a rough day and using the heating pads as a way to find relief. The heat from the heating pad can be relaxing and may make you feel drowsy. Our resident midwife Owen gives some insight into why you should take extra care with heat while you are pregnant:

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Get a new bra. Get fitted for a new bra at least once during your pregnancy to compensate for your growing breasts.Various risk factors are associated with mastitis. If these factors exist in the women, they are at higher risk of developing mastitis. Following are those factors: You should avoid applying heat directly to your bump, as that could make your baby too warm, which isn't good for them. At WonderBaby.org we are here to support parents and caregivers of young children who are blind all over the world!