Additionally, cosmetics companies use collagen in products like moisturizers and serums because of its moisturizing and humectant properties ( 9). Summary If you’re taking other medications or you’re pregnant or breastfeeding, make sure to speak with a healthcare professional before you start taking supplements. Collagen supplements vs. protein These changes, along with the loss of another key structural protein called elastin, lead to signs of aging such as sagging skin and wrinkles. Collagen uses Collagen capsules are a more convenient way of taking collagen if you are traveling or on holiday. Collagen capsules can be very easily taken with water like any other capsule or pill. Not all collagen is the same with your breakfast smoothie, mix with your morning oats, or dilute it in a glass of water or juice.

Collagen is composed mainly of the amino acids glycine, proline, and hydroxyproline. These amino acids form three strands, which make up the triple-helix structure characteristic of collagen ( 3). Therefore, consuming plenty of vitamin C-rich foods can help support healthy collagen production. For example, try citrus fruits, peppers, greens, and berries. What’s more, one review article concluded that taking oral collagen supplements reduced participants’ symptoms related to osteoarthritis, including stiffness ( 27).

Even though the use of collagen supplements and other collagen products is on the rise, most people don’t know what collagen actually is or what it does in the body. Klean Collagen+C boasts 15 g of hydrolyzed bovine collagen per serving, along with 50 milligrams (mg) of vitamin C derived from organic amla fruit extract. Your body makes collagen naturally, but you can also consume it through collagen supplements and certain foods, which may benefit the health of your skin, your bones, and more.

Since I started taking Reverse Life, I noticed within a week my energy levels were off the scale, my skin wasn’t as harsh. It’s the all-round vitamin and collagen supplement for men and women! Thank you!!!!”

Reverse Life collagen drink is the purest marine collagen on the market, therefore, it can single-handily combat a whole array of ageing signs. Many people hoping to support the health of their skin, joints, and hair pop collagen supplements daily or add collagen powder to their morning coffee, tea, or smoothie. Hydrolyzed collagen is a common type of collagen used in supplements that is created using a process called hydrolysis. This process breaks down the protein into smaller pieces, making it easier for the body to absorb ( 20). Unfortunately, this means that it is not suitable for strict vegetarians or vegans but it is suitable for anyone who follows a pescatarian diet and because it’s also sugar-free, it’s also diabetic friendly and suitable for anyone following a keto-diet.

Collagen is found in all animals, and it’s concentrated in some parts of an animal, such as skin and joints. Containing 10,000mg high strength hydrolysed marine collagen plus other skin loving ingredients including Hyaluronic Acid, Biotin and Vitamins C & D, it's clinically proven to improve the appearance of skin, boost radiance and reduce fine lines and wrinkles in as little as 20 days. Additionally, following a diet high in added sugar and ultra-processed foods can lead to premature aging by contributing to a process called glycation, which reduces collagen turnover and interferes with collagen’s ability to interact with surrounding cells and proteins ( 14). These changes lead to the characteristic signs of aging, such as wrinkles and dry, sagging skin. The integrity of the collagen found in the skeletal system decreases with age as well, leading to reductions in bone strength ( 11).

Excessive drinking has also been shown to accelerate skin aging by reducing collagen production and damaging skin repair mechanisms ( 13). Fast, efficient service as always. Very happy with my results, skin and hair in tip top condition but the biggest improvement is with the pain in my knees, 10/10