How Are You Feeling Today?: A Let's Talk picture book to help young children understand their emotions

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The last part of the session dealt with differentiating good touch and bad touch along with identifying support systems (Combined coping up skills ). This image is an explanation of how our survival instinct is activated whenever we start to feel sudden emotions. According to Plutchik’s Sequential Model (emotional chart), our feelings are always triggered by certain stimuli, and have corresponding behavioral reactions. If you want to better understand how this process works, this chart is a great place to start. 3. Friendzy Emotion Chart We love this emotions chart from Your Dictionary. It doesn’t just show the common emotions, it also provides a list of synonyms for each. This way, kids are able to expand their vocabularies and describe their feelings in more ways than one. It’s important to not get discouraged if these tips seem impossible or overwhelming — they can be hard to accomplish on your own.

Ask the person how they are doing. Show the person you want to engage in deeper conversation by asking “How are you?” once you have responded to their question. [7] X Research source If you are interested in further exploring emotions with your kids, you might enjoy playing this Emotions Board Game, using these Emotion Fans or exploring these classroom mental health activities and simple printable emotion cards. If you are, however, looking for words and picture association these Communication Cards - Food can come in really handy! Where can I find more resources like this?Once you start accepting your emotions and understand them rather than suppressing your emotions you will be able to see yourself and what is your true wish or dreams. To someone you can be honest, you share how you genuinely feel. 11. “Today, I’m feeling so blessed.”

While there’s no single right or wrong way to experience your emotions and feelings, some methods are more helpful than others.Hope 4 Hurting Kids is a movement that focuses on helping children who are dealing with or have dealt with traumatic experiences. Their goal is to provide useful information and beneficial resources to people who deal with such children, such as educators, therapists, etc. Say “Not great” or “I think I’m coming down with something” if you are feeling ill. This response will allow you to be honest and let the person know you are not feeling well. They may then ask you more questions and show sympathy for how you are feeling. [6] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source In every virtual therapy session I’ve had since the new coronavirus crisis upended my life, I’ve opened with some iteration of, “I don’t even know what to talk about today. I’m feeling 6 million different things.” Each new session, I bring with me the baggage of a week that felt like a year. How can I decide between talking about how lonely I feel in isolation and how stressed I am about my family and how guilty I feel about falling behind at work and how hopeless I feel about American politics and…well, you get the idea. Give a detailed answer when responding to a close friend, a family member, or your partner. These are likely individuals you are close with and trust on a personal level. Tell them how you are feeling in a more meaningful and detailed way. Provide a detailed response when your doctor asks “How are you?” Let them know if you are not feeling well or have a health issue that has been bothering you, as this will allow them to treat you properly. [5] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source