The first few chapters were compelling, my interest was building up, but as I moved further to the next chapters, it looked like the addition of content was only done with the purpose to increase the volume of the book. It also includes a lot of research material just to present facts but I couldn’t understand how it is useful as a solution or benefits the readers. It is merely like a collection of numerous anecdotes. I spend far too much time on Apple News (mostly saving stories to gmail folders or bookmarks in Chrome but I have a wide range of interests and they cover over 200 publications. I do not plan to stop using Apple News but am defiantly being more selective and delaying my reading to a later time.

The rest was a very high-level introduction to behavioral adaption and change, with easy-to-use pointers to remember at the end of every chapter. It felt very informal, like a webinar or a collection of PowerPoint slides, and less in-depth or researched analysis, like I was hoping.Indistractable zeroes in on one of the biggest challenges of our time: managing our attention. Nir Eyal provides the most practical and realistic approach yet to balancing technology with well-being To make time for traction, turn your values into time, schedule time for yourself and important relationships, and sync your calendar with stakeholders.

In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices – abstinence is impractical and often makes us want more. I loved this book so much. It was really incredible. I loved that this book is relatable in some kind of ways in my personal life. What would be possible if you followed through on your best intentions? What could you accomplish if you knew how to improve concentration and overcome distractions? What if you had the power to stay focused and become “indistractable?” In a world filled with an ever increasing number of distractions, Nir Eyal comes to the rescue with a book full of well researched and thoroughly tested ideas to help you choose how to spend your time wisely. It's all in service of the idea that what you consistently do over time is going to make you the person you end up being. Are you spending your time according to your values and who you want to be? International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book.The first half of "Indistractable" is ok, and there is some good general idea on "why" you are so easily addicted to your smartphone, Facebook, etc. However, I think I was intuitively trying and applying most of them just because of the knowledge I got from "Hooked." This is a fundamentally unserious way of approaching the question. Imagine we’ve just discovered that a facial recognition algorithm is amplifying some racial inequality. In response, we might ask: how could the algorithm be designed so that it promotes equality instead? Can it in principle be designed to do so? Should an algorithm even be used in this situation? And so on. However, it would not occur to us to say – unless we were mired in anxious defensiveness about the fact that criticism is occurring at all – that even though the algorithm amplifies inequality, it poses no problem worthy of immediate corrective action because it is not the “root cause” of that inequality. To say so would be a digital version of the odious “Guns don’t kill people, people kill people” deflection. (Of course, neither side of that false dichotomy is correct; it is clearly the gun-person interface which is at issue.) Technology doesn’t distract people; people distract people. This, in a phrase, is Indistractable’s persuasive soul.

adhd خیلی علاقه پیدا کردم و شرایط الان و ترسناکه که تا مدتها علائم adhd باید از کودکی دیده میشد (به طور خاص تا ۱۲سالگی) ولی امروزه با مصرف خیلی زیاد از گوشیهای همراه الان بزرگسالها هم دارن علائم این اختلال رو پیدا میکنن و انگار باعث بوجود اومدن اختلال تمرکز تو خودشون میشن. واقعا کنترل زیاده روی تو استفاده‌ از اسمارت فون ها و ... الان از اهمیت خیلی خیلی بالایی برخورداره. Living the good life requires not only doing the right things but also not doing the things we know we’ll regret. Being indistractable, according to Eyal, is about understanding the real reasons why we do things against our best interests. Part 1: Master Internal TriggersI’d also like to thank Stacy Creamer at Audible, as well as the team at BenBella, including Sarah Avinger, Heather Butterfield, Jennifer Canzoneri, Lise Engel, Stephanie Gorton, Aida Herrera, Alicia Kania, Adrienne Lang, Monica Lowry, Vy Tran, Susan Welte, Leah Wilson, and Glenn Yeffeth, for their efforts bringing this book to market. Indistractable PDF Book Free

When people have sufficient motivation and ability, they’re primed for certain behavior. However, without the critical third component, the behavior will not occur. A trigger to tell us what to do next is always required. We discussed internal triggers in a previous section, but when it comes to the products we use every day and the interruptions that lead to distraction, external triggers—stimuli in our environment that prompt us to act—play a big role.If you’re mowing the lawn, for example, instead of running away or rewarding yourself, look at the activity differently until you discover new challenges you didn’t see before (e.g., beating a record time). True friendship has three qualities: someone to talk to, to depend on, and to enjoy. But you need to nurture your friendships. One idea Nir does with his wife is to meet up with three other couples every two weeks for a picnic lunch and discuss one question ranging from practical (Should we push our kids to learn things they don't want, like learning a piano?) to deeper ideas (What is the one thing you are thankful your parents taught you?).