Thrifty Kitchen: Over 120 Delicious, Money-saving Recipes and Home Hacks

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verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Despite her success, Monroe continued to plead poverty. Her critics started to dig deeper. Hold on, they would harrumph, she describes herself as a working-class kid with four and a half GCSEs (the half was for taking the short course in RE rather than the full GCSE), but when she first emerged she said she was middle-class and had had a good education. They pored over datelines for inconsistencies, pointing out that she said she had spent one Christmas freezing in the dark, without heating and light, but just a few weeks earlier she had invited people to come round for cake. And on it went.

Meanwhile, the abuse has worsened. The police, she says, have advised her to hire a bodyguard for public appearances. Online, critics claim that she makes herself out to be poorer than she actually is. “Yeah, it’s funny because they all want to allege that I live in this big mansion in the middle of nowhere,” she retorts. “But in the four years I’ve lived in this house [in Southend-on-Sea], probably 30 journalists have been around it, and if it did have a pool and five Jaguars on the driveway, one of them might have said something.” Now an award-winning cookery writer, TV presenter and campaigner against hunger in the UK, she’s penned six best-selling cookbooks, including Cooking On A Bootstrap, helping people on a budget create delicious dishes from basic store cupboard ingredients.It was when she was training to transfer from the control room to become a firefighter that she became pregnant with her son, who is now 12. She found the shift work was incompatible with motherhood. Her union rep told her she would probably win at an employment tribunal because she had not been offered flexible working, but Monroe decided to walk away from her decently paid job without a fuss. “It’s ironic, because I said, ‘Don’t pursue it because I don’t want to end up in the papers.’ I didn’t want the attention.” Tik Tok sustainability star Martyn – AKA The Waste Disruptor – is a London-based developmental chef whose fun, infectious online videos teach wannabe cooks how to create less food waste, reduce impact on the planet and save pennies in the process.

While the chef is vegan, all his recipes are written to be easily adapted for dairy, fish and meat so people can make use of whatever is in the fridge to ensure less food waste. People say you’ve taken money, I start to say. “Yes: ‘She’s a fraud, she’s a liar, a thief, a chancer.’ I’ve heard it all.” How do you answer that – you don’t seem like a fraud to me, but it does look as if you’ve taken a lot of money. “I’ve been an absolute chaos. I’ve been very ill, physically and mentally.” Monroe is the anti-poverty campaigner and food writer who kept herself going by making the most of her pennies. She showed us how to survive in the age of austerity by being frugal in the extreme – making meals for 30p, and reusing every leftover. But I’m about to find out that it wasn’t as straightforward as that.

Food costs are hitting people particularly hard and so, when it comes to saving money on food preparation, there are many approaches you can take. A month later, Monroe was in the news again, after celebrating the return of more budget items to her local branch of Asda. (Asda said they had “taken onboard” Monroe’s comments and were making their cheaper lines more available). Now, as winter draws in, the 34-year-old is busier than ever, fielding interview requests to debate the cost of living crisis and dish out advice. Alongside her activism, she is still writing cookbooks (the next one, her seventh, is Thrifty Kitchen, published in January). Monroe decided to flog pretty much everything she owned to pay for her rent. She waited until her parents were away, then put a notice in the local paper. It ended up running a story about her and, unsurprisingly, her parents found out. “They were really upset. They came round with two Sainsbury’s bags for life. It was like Christmas. All this stuff that we hadn’t had for ages. There was a box of Coco Pops! I sat there like a child and ate bowl after bowl.”