Keto pills can increase ketone levels in your blood but that doesn't mean they can help you lose weight. Ketosis is a metabolic process where your body burns fat instead of glucose for energy. It's believed to be why people on the ketogenic diet lose weight so rapidly. However, people on the ketogenic diet attain ketosis through eating low-carb, high-fat foods — not keto pills. Remember, there’s no golden rule to ace the keto diet. Taking daily vitamins, minerals and supplements can help maintain a healthy diet. You can find out more information on our vitamins and supplements hub. Vitamin D supplements can help regulate the amount of calcium and phosphate in the body which are important nutrients for healthy bones, muscles and teeth. Each tablet provides the daily 10µg of vitamin D which can contribute to the normal function of the immune system. Although it can be difficult to achieve a balanced diet on keto, due to cutting out important food groups, putting the right nutrients into your body is essential – this is where keto supplements come in.

keto diet pills - Which? News Beware fake adverts for keto diet pills - Which? News

The 'article' is about a Dragons' Den contestant who pitched the diet pills and secured an investment from all five Dragons. This is completely false. As the keto diet cuts out a number of foods, from wholegrains and starchy vegetables to fruits and legumes, many people choose to supplement their diet with specific nutrients, known as keto supplements.Magnesium is an important nutrient that the body needs to stay healthy. Magnesium helps turn our food into energy and can play a role in reducing tiredness and fatigue while contributing to the maintenance of normal bones. Thinking of taking keto supplements? Find out what they are and how they support your keto diet & lifestyle The idea behind keto pills is the same — to increase levels of ketones in the blood. But instead of cutting out carbs, keto pills contain a key ingredient: medium-chain triglycerides (MCT). MCTs are a type of saturated fat found in coconut and palm oil. Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options. Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options. If you’re considering a keto diet, you’ve just started or you’re looking for new supplements, there’s a lot to consider, so it can be hard to know what’s best for you.

The Truth About Keto Diet Pills: Do They Really Work?

Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss.This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.