Another study from 2010 compared lavender capsules to the anti-anxiety medication lorazepam, concluding that lavender’s effects were comparable to the prescription drug. Hair loss

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Samuelson R, et al. (2020). The effects of lavender essential oil on wound healing: A review of the current evidence. Essential oils can help with symptoms of a poison ivy rash, including pain, itchiness, and swelling. Learn about the most effective oils and how to… READ MORE For a more sustained experience, you may prefer to place a few drops of the oil into a diffuser, which can spread its aroma throughout a room.

On the other hand, swallowing lavender essential oil is not a good idea. Essential oils can be toxic and lavender may cause intestinal cramping, nausea, or other adverse symptoms. Never consume lavender oil directly. Lavender is gender-inclusive and its softer side makes for the perfect self-care color. It’s also a color very well known by the young generation that adopted it as its color, it’s now predicted to conquer the rest of the generations and spread from wellness to electronics. If you have a burn, cut, scrape, or another wound, lavender oil may help speed up the wound-healing process. In a 2016 study, researchers found that lavender oil promotes the healing of skin tissue.

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Lavender oil is created by steeping lavender buds in a carrier oil, such as olive or coconut oil, typically for at least 1 week. In the finished product, lavender oil should account for just 0.5 percent to 2 percent of the total amount of oil, or 3 to 12 drops of essential oil per ounce of carrier oil.

Numerous studies have shown that this purple plant isn’t just a perfume, but can be used to treat the symptoms of a variety of health conditions. Rafie S, et al. (2016). Effect of lavender essential oil as a prophylactic therapy for migraine: A randomized controlled clinical trial.

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Today, research suggests that breathing in lavender’s aroma could improve sleep quality. A systematic review of 15 studies from 2014 found that inhaling essential oils, including lavender, had positive effects in people with mild sleep disturbances. Roller S, et al. (2009). The antimicrobial activity of high-necrodane and other lavender oils on methicillin-sensitive and -resistant Staphylococcus aureus (MSSA and MRSA). Whether it’s a tried-and-true skin care regimen, how often you wash your hair, or the cosmetics you’re curious about, beauty is personal. Lavender contains two inflammation-fighting compounds called linalool and linalyl acetate. A 2020 study suggests that these may provide relief for skin issues, such as:Lemon Curd Ice Cream– this tangy, three-ingredient recipe is probably the simplest ice cream recipe you will find In another 2012 study, 47 participants with migraine inhaled lavender essential oil for 15 minutes. They experienced reduced headache severity and frequency. Chemotherapy side effects Make sure that you only use fresh lavender that you are sure has not been sprayed with chemicals. The best place to source it is from your garden – it is very easy to grow! Safely using lavender as a topical oil will depend on your skin’s sensitivity. Some people experience an allergic reaction on the skin following the application of lavender oil. Always use a carrier oil and do a patch test before you use lavender on your skin. Lavender is commonly used in aromatherapy. To reap the benefits of its calming smell, you can simply hold a bottle of lavender oil to your nose and inhale.