People who want healthier hair, nails, and skin. If you have brittle nails or dry, thin, and brittle hair, biotin might be able to assist. A: Right now, the nutritional recommendations are that you not exceed 10,000 mcg (or 10 mg) of supplemental biotin per day.

This dosage is far above the recommended daily intake of 30 mcg, but this threshold was developed purely from population surveys of biotin intake—the theory being that the average biotin intake of a healthy person would have to be a sufficient amount.

The biotin is dissolved in soybean oil, which won’t sit well with the anti-soy crowd, and the capsules are colored with titanium dioxide (for aesthetic purposes). 10. SBR Nutrition Biotin You do have to be okay with the fact that these gummies are gelatin-based and include some artificial flavoring and coloring, though. At 5,000 micrograms per dose, they are middle of the road when it comes to dosage. 9. Nature’s Bounty Biotin

They typically did not have the right dosage level, and had too many solvents or flavoring agents to make it worth taking. It is flavored with natural vanilla and stevia to make the taste palatable, but unless you really dislike pills or have a good reason for wanting a liquid source of biotin, you should probably just opt for a capsule-based supplement. Category winners Biotin is a B vitamin that plays a critical role in a wide range of bodily functions. It’s sometimes also known as vitamin B7 or vitamin H, and it appears to impact your body’s ability to synthesize proteins for skin, hair, and metabolic functions involving fat or glucose. Most people get plenty of biotin from their diets. Yet, some conditions, lifestyle habits, and medications can cause low levels. For adults, between 30 and 100 micrograms of biotin per day is the recommended amount. Because it’s water-soluble, any additional biotin will simply pass through your body when you urinate. How do I take liquid biotin?Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Biotin—also known as vitamin B7 or vitamin H—is a water-soluble vitamin with many roles in the human body. It helps convert food to energy, metabolizes fats and amino acids, and plays a part in hair, skin, and nail development. Liquid biotin is exactly what it say on the bottle... vitamin biotin in a liquid form. Our Biotin liquid supplements come in delicious coconut and lime flavoured liquid and has a handy dropper or spray allowing you to take in a precise amount of liquid under the tongue. It can taken as part of your daily diet or as an additional supplement. Doctors were able to restore it with high-dose biotin supplementation ( 1 ). This report does suggest that biotin deficiency might be a side effect of aggressive weight loss or very restrictive diets, but more research is needed to confirm these results.

Supplements are not monitored by the U.S. Food and Drug Administration for purity or safety, so it’s important to buy from a manufacturer that you trust. Its primary role is to help turn the food you eat into energy. Your body also needs it to produce keratin — the type of protein that makes up hair, skin, and nails ( 1). Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatology and Therapy, 9(1), 51–70. doi: 10.1007/s13555-018-0278-6. Retrieved from https://link.springer.com/article/10.1007/s13555-018-0278-6

Natrol’s biotin supplement is high in dosage and low in extra additives. Since nails grow so slowly, you’ll want to deliver a high and consistent dose over the long term to strengthen your nails, and that’s exactly what Natrol Biotin is best-suited for. Normally, the Food and Nutrition Board at the National Academies of the Sciences, Engineering, and Medicine sets a recommended dietary allowance (RDA) for each nutrient. Where Nuzena really shines through is in the quality of their supplements. Their Biotin Pure + supplement is gluten-free, Non-GMO, sugar-free, sustainably sourced, and even vegan friendly.

Biotin supplements are generally unnecessary unless you have a biotin deficiency or a risk factor that increases your risk of a deficiency. Given Solgar’s good reputation for purity and supplement quality, it’s a good buy for anyone who wants a minimalist high-dose biotin supplement. 5. Zhou Hairfluence Eggs are a good source of biotin, but avoid consuming them raw to get the most of the vitamin. Raw egg whites contain avidin, a type of sugar protein, which tightly binds biotin, preventing your body from absorbing it. With 10,000 micrograms of biotin and the United States Pharmacopeia mark guaranteeing extremely high purity and dosage accuracy, it is a very solid go-to biotin supplement. The compound is dissolved in coconut oil and beeswax, and comes in a vegan-friendly softgel. 4. Solgar Super High Potency Biotinhttp://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/legumes/art-20044278 There’s not enough research yet to determine all the side effects of taking too much biotin. However, there are case studies showing that some of the possible effects can be severe. If you feel like you need to take biotin supplements, you should always consult a doctor first. Malnutrition. Inadequate food and nutrient intake can lead to low nutrient levels, including biotin.