It’s unclear whether topical magnesium oil has the same benefits as taking oral magnesium supplements or eating a diet rich in magnesium. If you’re concerned that you have a magnesium deficiency, or you simply wish to get more of this important nutrient into your system, talk about your concerns with your doctor or nutritionist. Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. Research on topical magnesium is very limited. It’s unclear whether topical magnesium oil has the same benefits as taking oral magnesium supplements.

Magnesium Oil Benefits: Forms, Benefits, Uses, and Risks - Healthline Magnesium Oil Benefits: Forms, Benefits, Uses, and Risks -

EngenDJ, et al. (2015). Effects of transdermal magnesium chloride on quality of lifefor patients with fibromyalgia: a feasibility study. DOI: Magnesium oil is touted extensively online as a potential curative for many conditions, such as migraines and insomnia. However, the research on topical magnesium is very limited, and there are varying opinions as to the body’s ability to absorb it fully through the skin. Magnesium oil has been shown in one small study to alleviate fibromyalgia symptoms, such as pain. Discuss its use with your doctor or a nutritionist to determine if transdermal magnesium is right for you. KassL, et al. (2017). Effect of transdermal magnesium cream on serum and urinarymagnesium levels in humans: a pilot study. DOI:

Much of the research done on magnesium supplementation and these conditions has centered on dietary magnesium in food and oral supplementation. While the benefits of magnesium supplementation appear to be significant, little research has been done to date on magnesium oil, which is delivered through the skin instead of orally. If you decide to use magnesium oil, test it out on a small patch of skin to see if you have an adverse reaction. Some people experience stinging or a lingering burning sensation. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.