This deliciously nourishing cream also contains shea butter, cocoa butter, coconut oil and vitamin E, so it’s a real treat for your skin. A great product for relaxing your muscles and relieving tension after a long day.

Li B, Lv J, Wang W, Zhang D. Dietary magnesium and calcium intake and risk of depression in the general population: A meta-analysis. Aust N Z J Psychiatry 2017; 51: 219–229. Supplements are another popular option. One supplement that’s gained some attention as a potential sleep aid is magnesium. Tolerable levels of magnesium supplements are lower than the recommended daily intake allowance. This is because a person may ingest magnesium in their food, medications, beverages, and supplemental form.Magnesium deficiency can increase a person’s risk of illness. Magnesium may be beneficial in the following ways: Older adults: Many older adults have less magnesium in their diets than younger adults and may also be less efficient at absorbing it. If you have a medical condition or take any medication, consult with a doctor before trying this supplement. Summary: Magnesium may help with sleep problems, especially if they are related to scenarios which are caused by a deficiency of magnesium, such as leg cramps.” The Institute of Medicine suggests a daily dietary intake of 310–360 mg of magnesium for adult women and 400–420 mg for adult men ( 1).

National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source On a chemical level, magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed ( 6).

This is especially true when there’s a magnesium deficiency, since anxiety, depression and mental confusion are often seen during deficiency ( 15). On the downside, these capsules aren’t purely magnesium citrate (the active kind): they also contain additives including magnesium stearate (the non-active kind). Stearate turns up in everything from budget vitamin capsules to chewing gum. So if you’re looking for the purest quality of active magnesium, you may prefer Together Natural Marine Magnesium (see above). But these capsules are great value, and you only need two a day, max. The NHS states that taking in more than 400mg of magnesium per day as a supplement can lead to side effects such as diarrhoea.