The supplement also contains added copper, manganese and vitamin C to support collagen formation, and type II collagen for joints (see below). Super Strength Marine Collagen contains 1,000mg collagen peptides per tablet, including 800mg type I collagen to support the skin. These hydrolysed forms have a low molecular weight to ensure they are easily absorbed by the body. By the time we hit our mid-twenties, our bodies begin to lose collagen and collagen production starts to slow down. As a result, maintaining healthy collagen levels can benefit our health and wellbeing from top to toe – although it should be noted that different forms of collagen are used by the body in different places. Type I collagen

A review published in March 2020 in Nutrients found that collagen peptides act as antioxidants to quelch damaging free radicals and inflammation (both of which are associated with chronic diseases and aging) in skin cells. In another small study, 50 women ages 45 to 60 took 10 grams (g) of a marine collagen powder supplement for 12 weeks and had a 35 percent reduction in wrinkles compared with a group who took a placebo powder, as was reported in the Journal of Cosmetic Dermatology in March 2021. Measures of skin elasticity, hydration, and firmness also improved.If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.

Collagen can also support the skin's health and appearance from the outside – typically in a collagen serum or cream. Whether marine collagen is actually any healthier is still a source of debate, however. At a chemical level, there’s little difference between the two. “Collagen molecules themselves are structurally similar, regardless of the source they are derived from,” says Zeichner. Type III collagen supports your muscles, tendons, ligaments and blood vessels, and is used in the initial stages of injury repair. Collagen-rich foods RELATED: What Are Organ Complex Supplements, and Will They Make You Healthier? Does Marine Collagen Have Any Side Effects? Comprehensive – Also includes a rich mix of antioxidants and flavonoids including vitamin C, zinc, hesperidin, rutin and rosehip powderAnother option is to consume enough foods, such as fish, poultry, legumes and soy, which contain the amino acids to make collagen (namely lycine, proline, and hydroxyproline). Collagen supplements for women Foods rich in collagen include tough cuts of meat such as shoulder and brisket, which are high in connective tissue, the bones and skin of fresh and saltwater fish, and bone broth – none of which are abundant in the Western diet.