Massage Gun Deep Tissue, RENPHO Massage Gun Powerful Message Gun Percussion Muscle Massage Gun Massager with 2500mAh Battery and Type-C Charging for Muscle Massage Relax, Black

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Liz lives and works in the Inland Empire of CA. She was a multi-sport athlete in her youth, competing in softball, basketball, volleyball, soccer, and swimming. Liz swam collegiately at Webster University where she earned her B.A. degree in Communications. She is a licensed Physical Therapist Assistant in which she holds an A.A.S. degree from St. Louis Community College – Meramec. Liz has advanced training in orthopedic physical therapy through NextGen PT and in movement analysis through Movement Links. She is also a certified NASM-Performance Enhancement Specialist. Liz is passionate about providing parents and coaches with the knowledge and resources necessary to create a safe and enjoyable environment for young athletes.

massage guns 2023 | TechRadar The best massage guns 2023 | TechRadar

Being an entry-level massage gun we expect it to be good for home use and for those always on the go and looking to have a once-in-while relaxing massage. On the other hand, this unit is not made for travelers. At 2.1 pounds, it’s incredibly heavy and bulky. And thanks to its bigger size than, say, the Hypervolt Go 2, we’d recommend this model for those with large hands and long fingers. Even so, this is still more power than we’ve seen with guns like Hypervolt Go, which despite being pricey, under-delivers big time! Renpho could’ve done better in regard to battery. The R3 holds a 2500 mAh lithium-ion rechargeable battery, which is a pretty common type of battery amongst massage guns, but the battery life is a mere 150 minutes.That is accentuated with the heated massage capability that makes this thing a very unique proposition. There is a special attachment for that soothing warm massage – we covered it in our heated massage gun post. That said, the Hypersphere Go’s strength is also its weakness. Because it’s not a massage gun, foam roller chops are really necessary to really make the most of it. Another downside is that the unit is quite loud, so those who live in an apartment building (or just hate loud noise) may not love it. It’s a very quiet device, probably because of the small amplitude, but very impressive. It gets a bit louder on higher speeds and you may need to up the TV volume in the evening, but nothing too irksome. It weighs 1.5lbs, which is over the weight limit for most mini massage guns ( Theragun Mini is probably the heaviest – weighs 1.43lbs) but way below the weight of a full-sized gun.

Renpho R3 Mini Massage Gun Review - How Does It Perform? Renpho R3 Mini Massage Gun Review - How Does It Perform?

Air Cushion Head – This a slight variation of the flat head attachment. The added cushion on top means it can be used over sensitive areas and bony parts. Most brands don’t include it with their devices, but some do (e.g. we saw it with Everyfun M3 Pro just recently). Stall force is the amount of pressure it takes to stall the motor of a device. Stall force is also an important parameter in determining whether a device can perform a percussive massage or if it’s simply a vibrational therapy tool. Many entry-level massage guns tend to perform very poorly here and we’ve discarded many into the vibrational therapy trash can. A normal massage gun runs at about 20 to 30 pounds with eight to 10 millimeters of movement or amplitude. A more expensive massage gun can go up to 16 millimeters of amplitude and 40 to 50 pounds,” says Hamer, who adds that he recommends using no more than eight to 10 millimeters of amplitude, which is considered moderate.Yes, it weighs 2.2lbs which is slightly heavier, but it has decent power and punch. With a 12mm amplitude, you are guaranteed a deep percussive punch. It may have a similar 10mm amplitude as the R3 (slightly larger), but the more than enough power guarantees a deep percussive massage. There’s an art to using a massage gun. So before you go for it, make sure you have these physical therapist-approved best practices in mind. When the Shape team tested out these models, Theresa Marko, DPT, a board-certified orthopedic physical therapist, gave us the following tips. It has 1040-2050rpm percussion range (measured by us) and revs across 6 speed gears. That’s a wide range given the long amplitude. You can still start with very low intensity for a delicate massage and then gradually increase it as you see fit. We’ve tried a lot of massage guns in our time—and many of them are heavy, difficult to hold, and loud. That’s not the case with Hypervolt Go 2. The small contraption relaxed our muscles, featured a nice grip, and stayed quiet enough that we could watch television or talk to our partners without having to shout over the recovery device.

massage guns 2023 to relieve sore muscles from aches and Best massage guns 2023 to relieve sore muscles from aches and

For the price, the Renpho R3 massage gun is a good value. It has an average amplitude for a massage gun of its size, and it comes with multiple attachments and a carrying case for added portability. My experience with the Renpho R3 massage gun met my expectations spot on. Read on for my analysis of this affordable handheld massager. Perhaps one redeeming quality here is that the R3 charges with a USB-C cable: If you lose the charger, you likely have an identical one lying around somewhere. Traveling With the Renpho R3 Massage Gun I really like the handle on the Renpho R3 massage gun. It’s thinner than the handle on most massage guns, but the Renpho R3 still sports the typical T-shaped style. You can easily reach many different muscle groups with the R3, despite its smaller size.Nonetheless, we did the measuring and determined that it’s a 9mm amplitude. This is acceptable for a mini massage gun considering what it’s meant to do. It’s a nice, sturdy, durable and well thought out device. We are used to seeing these miniaturized versions stripped of so much that they become a bit diminished, to say the least.

Massage Gun - Renpho AU Massage Gun - Renpho AU

But the R3 looks nice, almost as though Renpho intended it as a full-scale device other than a compact portable one. The polished plastic covered with a metallic paint gives it a sleek appearance that we perhaps can only compare with what we saw when we first got the new Mini rex, which used the same metallic body. I found the R3 to be a solid choice for extra sensitive muscles and for use immediately post-workout. Despite its shallow amplitude, it seems to moderately help with warm-ups, too. We often find that even 9mm amplitude with enough stall force can perform a percussive massage. But what’s the stall force on this one? This massage gun doesn’t have smart features like an integrated force meter that tells you how much pressure you’re applying to the device or an adjustable ergonomic arm. It also doesn’t have Bluetooth connectivity, and thus none of the in-app controls that are becoming mainstays in higher-end percussive devices.Our Renpho R3 mini massage gun review comes to an end. One thing we loved about this massage gun is its compactness and the durable build. We loved the ergonomics as well, especially the rubberized and awesomely done handle. This is not top power for a massage gun – not even close! However, for an entry-level device, and especially for a gun this size, this can okay. The only downside to its ergonomics is that it’s a traditional T-shape which tends to put a lot of tension on the wrist when used for a long time. It’s not a huge issue considering how compact it is. However, a slightly angled handle would’ve been perfect. Even though the device is reasonably light, the 90-degree, “T-shape” handle puts some extra tension on the wrist.