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Hot flushes and low libido are among the 10 most common symptoms of menopause, with more than 60% of women experiencing these symptoms. 18 bodykind is a limited company registered in England & Wales. Company Number: 05224515 VAT no: GB851929107 Nutri Advanced Menohop– this formula contains hopein, from the hop plant, together with isoflavones from soy, which both act as phytoestrogens to support hormone balance.Vitamin B12 is known as ‘the energy vitamin’ as it fights fatigue and is essential for producing red blood cells and maintaining a healthy heart. Vitamin B12 is only found naturally in animal foods, so people often use it on a meat-free or low-meat diet. Thanks for responding. After conversing with my integrated practitioner I am giving it a go along with progesterone (utrogestan) and she will monitor this. I am hoping that because the phytoestrogens are not as strong as the oestrogel that this might be the difference and give better response. This is an award-winning 100 per cent balm, enriched with pawpaw (papaya), which provides long-lasting, nourishing results, plus aloe vera to soothe sore and sensitive skin and olive oil to deeply moisturise. To help you choose and improve your success rate, you can sort and mix and match DR.VEGAN’s products by your health and body needs:

There's many resources available online and in stores such as Holland & Barrett, Boots and even Dunelm that will give you some much needed advice. Dr Vegan’s Menofriend contains 19 botanicals, vitamins and minerals – including wild yam, sage leaf and dong quai – designed to naturally help regulate hormone activity. Hormonal changes affect our cognitive function and the ability to think clearly, make decisions and generally function well mentally. As a result, while supporting the changing hormonal levels, it is also important to assist cognitive function so you can thrive through your menopause journey.Formulated with ashwagandha, widely recognised for its beneficial attributes to mental wellbeing and physical capabilities. There's also a healthy dose of magnesium to help you with the fatigue. Magnesium is an essential nutrient for all human tissues and supports energy, immunity, psychological well-being and healthy bones. DR.VEGAN’s Magnesium is easily absorbed and free from nasty additives and animal products. Ashwagandha KSM-66® FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives. Warning or Restrictions Calcium is needed for the maintenance of normal bones and teeth, as well as muscle function and neurotransmission. 19 MenoFriend has 19 naturally sourced and plant-based ingredients including Dong Quai, Red Clover (providing Isoflavones), Wild Yam, Maca Root and B-Vitamins. MenoFriend helps regulate your hormone activity to support a healthy mood, energy, sleep and skin every day.

Brain fog is the most common symptom of menopause, affecting 80% of perimenopausal and menopausal women, and it is the most common symptom that MenoFriend ® relieves. When researching, I found DR.VEGAN’s menopause supplement, MenoFriend®. This product claimed to help a range of menopausal symptoms. Initially, I was dubious about its claims, however, I saw that DR.VEGAN had conducted a series of research across 1000s of women and they found that 88% felt relief from some of their symptoms from the product and I thought this was a good reason to at least give it a try! Many of the products available today combine nourishing vitamins, minerals and acids that can help to alleviate everything from the night sweats, improve your mood to boosting joint health. The other three active ingredients are red clover, sage and vitex agnus castus - each in their own right provide overall health benefits that can help to regulate and improve your symptoms. Isoflavones from Red Clover Extract, phytoestrogens and Hops help support mood swings, relieve anxiety, and reduce restlessness and irritability. 12 Hops are said to have a soothing effect on the nervous system by acting on GABA receptors in the brain. This, in turn, may support restorative sleep and generally, a calmer state of mind. 12,23

Bones and muscles: Bone & Muscle Support, Daily Multi-Vitamin, Gentle Iron & Vitamin C, Magnesium and Vitamin D3 FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives. Choline in Biartate form is more absorbable and vital for maintaining normal liver function. Found naturally in broccoli, it transports fat away from the liver, which can be important for plant-based diets. Gentle Iron & Vitamin C

The root and bulb of Wild Yam have been used in traditional medicine for hundreds of years. Wild Yam Root contains ‘diosgenin’, a naturally active plant compound with phytoestrogenic and phytosteroid properties. The compounds are used to help women transition through a calm and comfortable menopause. 7 Research shows that when Wild Yam is taken in combination with other botanicals, including Dong Quai, the blend of botanicals supports a reduction in the number and severity of menopausal symptoms, including hot flushes, mood changes, poor sleep and insomnia. 8-9

You may want to then add specific ones like Menopause, Sleep, Digestion or Mood depending on your individual symptoms. My Top 10 Menopause Supplements Musculoskeletal pain and arthralgia’s are more common in women; their frequency increases with age and is aggravated by the menopause. 44 After the menopause, oestrogen concentrations decrease dramatically, triggering a greater risk of osteoporosis. 45 MenoFriend ® includes levels of key ingredients to support your muscles and bones, however, taking a high-quality Bone & Muscle Support supplement alongside MenoFriend ® is also recommended when going through menopause. Nutri Advanced Mega Mag PeriMeno Plus– a blend of magnesium, vitamins C, B6, B12 and folate, with rhodiola, ashwagandha, sage, shatavari and red clover. Dong Quai, which is also known as the ‘female ginseng’, is one of the most famous herbal remedies in China. It provides a source of phytoestrogens which relieve vasomotor symptoms (hot flushes and night sweats), particularly when combined with other plants. 7,14