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Its anti-inflammatory and antioxidant properties mean that it is possibly neuroprotective and could help prevent the decline in brain function you experience as you age ( 14, 15).
Interestingly, one study found that people with acne who took 210 milligrams of silymarin per day for 8 weeks experienced a 53% decrease in acne lesions ( 42). And although milk thistle extract is commonly used as a complementary therapy for people with liver diseases, there’s currently no evidence that it can prevent you from getting these conditions, especially if you have an unhealthy lifestyle. Contains the tinctures of fresh Cynara scolymus* (Artichoke) leaves 46%, Silybum marianum (Milk Thistle) dried fruit 32%, fresh Taraxacum officinalis* (Dandelion) herb and root 12%, Peumus boldus (Boldo) dried leaf 7% and fresh Mentha piperita* (Peppermint) leaves 3%. It’s also used to protect the liver against toxins like amatoxin, which is produced by the death cap mushroom and is deadly if ingested ( 7, 8).It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer ( 1, 5, 6).
It’s been suggested that oxidative stress in the body may play a role in the development of acne ( 41).In fact, a recent review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control ( 44).