We all know how important it is to show kindness to others. But to effectively do that, you must first learn to be gentle with yourself. There’s no wisdom in always beating yourself up and holding yourself to extremely strict standards. If you find your mind wandering, just make a non-judgemental note of it and allow yourself to return to the moment. Smiling amidst chaos can signal to your brain that all is well and lift your mood in no time. When you smile, your body releases endorphins and cortisol that can help to reduce pain, increase your endurance, and reduce blood pressure. These hormones can also reduce stress and strengthen your immune system. There are so many ways to be mindful even if you’re not into the whole meditation aspect of mindfulness. Any activity that brings you into the present moment, makes you feel calmer & more at peace – such as mindful colouring – is definitely worth trying. You never know, something so simple could be the stress-relieving answer you’ve been searching for. The semi-mediative state can provide us with some much-needed brain relief through lowering the activity of the amygdala – the part of our brain that controls emotion.

Mindfulness Colouring Worksheets for Adults (teacher made) - Twinkl Mindfulness Colouring Worksheets for Adults (teacher made) -

It can help to build anticipation while calming your mind. Be sure to visit Crayola to get your copy of this amazing art ASAP! 11. All is Well Did you know that love is a crucial part of well-being and makes all the difference? It’s why many people who are depressed report feelings of loneliness and abandonment.

We love this colouring sheet because of the freedom it offers to focus on anything you want. What’s your favourite quote for when you’re feeling overwhelmed? Write it in the space at the centre, then colour the flowers surrounding it. The floral colouring sheet with quotes enhances mindfulness practice by helping you pay attention to something that makes you happy. This colouring sheet is suitable for children too. 4. Spring Season There are many reasons to stay positive regardless of what’s going on in your life. First, it makes you healthier and reduces your stress levels. It’s also essential for fostering meaningful relationships and social interactions.

Mindfulness Colouring Sheets to Help you Calm the Mind 20 Mindfulness Colouring Sheets to Help you Calm the Mind

So, never miss any opportunity to connect with loved ones, pay adequate attention to mindfulness, eat healthy foods, shut down the noise, and develop positive habits. Don’t forget to colour too. You deserve all the happiness you can get. 15. Mental Health Matters

Mindful colouring first entered my life in Costco. Yes, in the most overloaded of places I was introduced to one of my most calming pastimes. In the book section, my sister-in-law – an occupational therapist – handed me a book she claimed would benefit me (and my stress levels) massively. It was a colouring book for adults. Quirky, Confused, and Curvy is all about being a sometimes strange, mixed up thirty-something woman navigating life and the writing world while living with anxiety. I also write occasionally about traveling, life as a curvy woman, and the mind-blowing state of my home country, who saw fit to elect the idiotic and quite orange version of Lord Voldemort as its president. So as my children sat and coloured in that afternoon, I too got out my book (stole their pencils) and started my mindful colouring. It was so absorbing. I obviously was aware my kids were there, but I was relaxed. We chatted about colours, whiled away a good hour & then admired each other’s creations. As time with children under 5 goes, it was pretty stress-free and enjoyable. It soon became a habit. What are the benefits of mindful colouring? Another technique to ground yourself and create focus is to mentally state what you’re doing, so, I’m using a red pencil or, I’m colouring in the sky now. Another way to relieve stress is to find something positive to meditate on. This colouring sheet tells you to think, spread, and maintain a positive disposition regardless of your circumstances.

Mindfulness coloring pages for Adults. Printable to Download Free Mindfulness coloring pages for Adults. Printable to Download

Instead, being kind to yourself will help your mental well-being and make you live a more fulfilled life. Print this colouring sheet from Everything Etsy to ensure that you never forget that. 7. Be Still Mindfulness involves focusing on our thoughts and feelings and being completely aware of them without any judgement. Our Mindfulness Colouring Worksheets for Adults are a great way to switch off from the pressures of daily life and practise some important self-care whilst turning your attention inward. Try to avoid distractions, this is about gaining focus. I did mindfully colour when my children were around but I find I’m more absorbed when I’m on my own. The Butterfly Mandala Pattern is an amazing way to enjoy the benefits of Asian meditation while appreciating the beauty of butterflies. Butterflies signify transformation and positive change. As such, this colouring sheet can help prepare your mind for a major event that can positively impact your life forever.

The bottom line is that adult colouring will work magic for your general wellbeing, and exploring it is no harm. Like other mindfulness practices, mindful colouring can work wonders if you've had a lot on your mind and could use some calm. If you’re wondering how to get started, we’ve got some printable mindfulness colouring sheets for you. Here are some reasons to try adult colouring. We cannot emphasise the importance of caring for your mental health enough as it’s the thread that holds every other thing together. Your mental health can affect your productivity at work and your relationships with others. It can also affect your physical health and reduce your quality of life.

Mindful Colouring: A Complete Guide - Living.Pretty.Happy Mindful Colouring: A Complete Guide - Living.Pretty.Happy

Don’t judge your work. Mindfulness = no judgement. There is no right or wrong, it’s just a form of self-expression. RELATED: What I learnt about happiness from a Buddhist Monk Colours to influence your mood Colouring is great for mindfulness as it reduces stress and tension by allowing the mind to get some rest at the end of the day. Will you believe it when we tell you that these three short words are very powerful? As we mentioned earlier, your thoughts are all in your head, and don’t depict reality. Instead, what matters more is the perception of your circumstances and your zeal to forge ahead. So, affirming that all is well even in tough situations will keep you calm and give you hope for better outcomes. sundaymorningwithsandy.com – New York – Mom of 5, one with special needs, sharing stories of life, love and strength every Sunday Morning to empower, enlighten, inspire & educate. Mindfulness is the practice of paying attention in the present moment. With mindful colouring, we draw our attention to the present moment through colouring-in using a colouring book* or colouring sheet (ones usually designed for adults).You may also like to have a go at some of the fun self-care for parents activities we have available - such as these brilliant DIY Stress-Relief Bath Salts Craft Instructions. Here’s another reminder that change is one universal constant thing in life, and there’s no fighting it. So, the earlier you accept change, the more equipped you are to deal with it and move on with your life. Unfortunately, change is one stress trigger many people have failed to manage.