This duo features the sweet, fruity and fresh Bedtime Hero fragrance and guarantees sweet dreams (and a little self-care).

Bauer Consumer Media Ltd, Company number 01176085; Bauer Radio Limited, Company number: 1394141; Registered office: Media House, Peterborough Business Park, Lynch Wood, Peterborough PE2 6EA and H Bauer Publishing, Company number: LP003328; Registered office: The Lantern, 75 Hampstead Road, London NW1 2PL If you've tried earplugs, silk pillowcases, and meditation, then you could try a sleep spray or pillow mist. These can all help to create the right sleeping environment for you, especially if you struggle to sleep in hot weather. To be specific, they work by using a blend of essential oils that encourage your mind and body to relax and destress. Research suggests the aromas cause our bodies to produce melatonin, a hormone that promotes restful sleep. Best pillow spray at a glance Perfect Night's Sleep was formerly known as Tranquillity and although the name has changed, the sleepy fragrance remains the same. For the uninitiated, pillow sprays are typically a blend of floral waters, herbal ingredients and essential oils. The idea is that you spritz them all over your bed linen before hitting the hay, and breathe in the dreamy scents to help you drift off. Consider them your newest act of self-care. What do pillow sprays do?For a pre bedtime soak, pour a cap full of Perfect Night's Sleep Bath Foam into running water and let the feeling of calm wash over you. Enjoy a deep night’s sleep and fresh tomorrow. Our bestselling Sleep Mists have got supersized! Now in a 100ml bottle so you can enjoy a good night’s sleep for even longer.

From strength movements first thing to relaxing stretches at night, our movement and Sleep Recovery expert Lisa Sanfilippo tells all... the popular Perfect Night's Sleep Pillow Mist helps to relax and prepare your body for a sound night's sleep, and is formulated with English lavender, chamomile and patchouli plus 11 other essential oils. Spritz onto your pillow each evening for the sweetest of dreams.Use some simple breathing techniques…breathing in through your nose for 7 seconds and out through your mouth slowly for 11 seconds. x Bedtime Hero Bath Foam (200ml / 6.76 fl oz) fill your tub with sleep vibes and let the feeling of calm wash over you. x Bedtime Hero Pillow Mist (30ml) - a relaxing combination of 11 essential oils including sweet chamomile, spicy ylang ylang and warming cedarwood, expertly blended to help you relax and prepare for sleep