The On Cloud X’s upper has a lighter weight feel to it, especially through the toe box. I think the Cloud X 3’s upper will be a little more durable simply due to its heavier construction. Both of the uppers breathe well in these shoes and they both have the upper overlap issue. This model is great for cross-training workouts, agility drills and are perfect for short to moderate ranged runs. If you’re on the fence between the On Cloud X 3 versus the On Cloud X, I wanted to compare these models’ constructions because there are a few subtle differences between them that could help you choose the best model for your needs.

Cloud X 3 Shift | On United States Cloud X 3 Shift | On United States

The first to like about the On Cloud X 3 is that can be a good training shoe for blending versatile training with shorter runs and daily wear. Not every training shoe is suitable for adding in a few miles here and there or wearing comfortably all day. These two combined are what makes the On shoes so special. Responsiveness and return goes up a level, add in the specially placed ‘clouds’ and you’ve got a super technical shoe that gives in a big way. Outside of these differences, both shoes feature similar midsole and outsole constructions and this construction element has remained relatively unchanged. In addition, both shoes feature On’s Speedboard technology. All that being said, I think if your weekly training is primarily classes, short runs, and versatile workouts, and strength is only a small subset of your weekly workouts, then the On Cloud X 3 will likely be fine for your training needs. Testing the On Cloud X 3 for Versatile TrainingOn Running, or just “On” to most people, is still considered a newcomer in the world of running shoes. And in the grand scheme of things, that’s kind of true. The Swiss trainer brand was founded in 2010 with an ambition to change the world of running by developing a range of trainers using the latest technology to offer something like nothing else on the market at the time. Fats forward to 2021 and the now world-renowned trainer company has certainly made an impact in a relatively short space of time. The CloudTec midsole delivers a nice level of responsiveness for jumping, HIIT, and casual wear so these can work well for all-day use. If you’re looking into this shoe for day-to-day wear, then I think you’ll enjoy this shoe. For my 2+ mile long dog walks, this shoe has been comfortable and I’ve enjoyed how breathable their upper construction is. On Cloud X 3 Vs On Cloud X Focus on mental training. You have to regularly see yourself training and racing at the level you are dreaming about. The majority of runners only focus on physical training and neglect mental rehearsal. The best middle to long distance runners focus on both. On the market for new cross-training shoes? Try my TF2 Cross-Training Shoe Finder. My calculator pairs you with the best training shoes for your individual wants and needs. Who Should Invest In the On Cloud X 3?

On Running | Flannels On Running | Flannels

First, when it comes to strength training, you’ll definitely want to keep your workouts on the lighter side with the On Cloud X 3. For example, I started to notice this shoe’s stability take a hit when working up to 315 lbs deadlift in this shoe. The On Cloud X 3 is the latest training and running shoe hybrid to debut from On Shoes. This model is designed to serve as the new generation for the On Cloud X so it has a lot of similarities to that model. The On Cloud X 3 can be okay for lifting to an extent. This shoe will work best for light workouts and bodyweight exercises. I had stability issues in this shoe once I passed 315 lbs on deadlifts and 275 lbs on squats. Takeaway Thoughts The reason being is the upper design of the shoe doesn't have a great deal of durability. So, if you want to focus on a legitimate CrossFit shoe this may not be the best model. in addition, the midsole of the on cloud x shift shoe compresses under relatively lighter loads. Is the On Cloud X Worth It? While I think the On Cloud X 3 is a step in the right direction for this training shoe line, there are still a few cons to note about this model.Another feature that’s contributing to this lightweight design is a knit-weave upper, which makes the entire shoe more breathable without affecting the level of cushioning throughout - especially on the outsole. This ensures the trainers feel comfortable and agile during runs, hops, skips and jumps - you name it. Meanwhile, a firm foam padding along the collar means they are able to handle all these high-impact moves and retain their shape.

On Running Cloud X Shift Review | The Sports Edit

For versatile training where you’re blending HIIT exercises, agility work, and class-style training, the On Cloud X 3 does a pretty good job. This will definitely be the training vertical where this shoe excels the most. If you have additional sizing and fit questions about the On Cloud X 3, drop a comment below and I can try to help accordingly. Price Breakdown However, the On Cloud X 3, similar to the On Cloud X, does a pretty good job in these contexts. This model was comfortable enough to run relaxed 5ks after my workouts and on recovery run days, and I enjoyed their use for running errands and walking the dogs. The on cloud X shift running shoes is very lightweight at only 8.47 ounces and is one my top recommendations for a training shoe. In fact, many runners could compete in shoes this light. Of course, the company does have other models that are even lighter which may be a better fit for road racing. The Cloud X workout shoes are available to buy now in the UK, US and Australian from On Running’s official store.You’re probably reading this thinking it’s very similar to the Cloud X , and you’d be right. It’s the same weight, style and feel, and offers the same stability and cushioning.