Some studies indicate the role of insoluble fiber in preventing the formation of gallstones. There is a lot of research which shows that consumption of millet and other similar fibers helped reduce the risk of gallstones. This is due to the reduction in intestinal transit time, aided by the consumption of fiber. It also reduces the secretion of bile acid, which is known to cause gallstones. Bottom Line Good point about testing. Anyone who is thinking of eating millet regularly or has been eating it frequently for some time should have their thyroid tested in my lay opinion. Glad you chimed in as a medico. Many many anecdotal reports of women (in particular) having thyroid issues within a few months of introducing goitrogenic millet as a staple in the diet. People need to make their own judgment, but if one has thyroid issues or they run in the family, choose another gluten free grain! Despite the 5000 years cultivating this whole grain as a staple food, millet porridge is considered a traditional food in Russia as well as China. Use of millet is also widespread in Africa, like gluten-free teff, likely due to the drought-prone climate. Millet Bread: Logical Substitute for Wheat Since 2002, Sarah has been a Health and Nutrition Educator dedicated to helping families effectively incorporate the principles of ancestral diets within the modern household. Read More

Millet (Perfect Every Time!) - Minimalist Baker How to Cook Millet (Perfect Every Time!) - Minimalist Baker

Note that some cultures tend to be more resistant to goiter than others. And, in India, they eat a lot of ghee that is loaded with iodine. Even the poor people. Free radicals, the culprits responsible for causing oxidative damage both in and out. This oxidative damage is the cause of many diseases such as cancer. Millet is an antioxidant-rich grain containing quercetin, selenium and pantothenic acid which protect the body from producing cancerous cells. Some studies link adequate consumption of fiber to the prevention of breast cancer in women. Women who consume more than 30 % fiber per day are often safe from the effects of breast cancer. 7. A Healthy Heart The article talks about eating a lot of millet for an extended period of time such as the trap some Westerners fall into when trying to avoid wheat.Fiber a beneficial element for many illnesses is the best way to control cholesterol in our bodies and prevent it from clogging the arteries. The fiber present in it often conducts a cleaning operation in the body and helps get rid of LDL cholesterol. This protects the body from various diseases. 4. Clear up Toxins The protein structure of millet is quite similar to wheat. The one glaring exception is that millet is a gluten-free grain. Wheat contains copious amounts of this hard to digest plant protein. Millet is the common name given to more than 6,000 species of wild annual grasses found throughout the world. Those belonging to the Poaceae (Gramineae) or grain family are small seeded annual grasses, including a variety of cereals that may be used both as human food and for animal forage. Millet is gluten free and is embraced by many with sensitivity to modern wheat or other grains containing gluten. Sarah Pope MGA has been a Health and Nutrition Educator since 2002. She is a summa cum laude graduate in Economics from Furman University and holds a Master’s degree from the University of Pennsylvania. Those of Western European origin tend to be more prone to goiter it seems. Interestingly, millet isn’t a traditional European food either. It seems those cultures where millet is a staple historically tend to be most resistant to its thyroid suppressing effects.

Beware of Millet | Healthy Home Economist Why You Should Beware of Millet | Healthy Home Economist

Sarah was awarded Activist of the Year in 2010 at the International Wise Traditions Conference, subsequently serving on the Board of Directors of the nutrition nonprofit the Weston A. Price Foundation for seven years. Thyroid “flares” can happen at other times too (e.g. menopause) and I do recommend trying a bit of millet if this should happen (you will know as your breathing will be fast, you will be hot, perhaps shaky, not sleeping much and losing weight without trying). I would not recommend eating millet daily and forever, though. Organic Millet is an ancient grain which is less common but hugely versatile in the world of whole food. If you haven’t tried it before, you will be surprised how tasty and nutritious it is. The millet is hulled by removing the indigestible covering before it can be consumed. If you have thyroid issues and need alternatives to millet, here is a list of the healthiest options to consider. Millet is a very tiny, spherical pseudo-cereal which is golden yellow coloured and very subtly sweet.The heart is a vital organ which is responsible for pumping the blood throughout the body; an unhealthy heart has severe consequences. The best way to ensure a healthy body and mind is to be aware of the right choices of foods. Millet is a good source of fiber, which helps maintain the cholesterol in the body and keep a healthy blood flow. It also contains magnesium which regulates the blood pressure and potassium functions as a vasodilator. 8. Prevents Anemia The nutritional value is enough to understand the benefits of this wonderful grain further. Here are 11 of the impressive Health Benefits of Millet Therefore, when folks begin eating large amounts of millet bread with a wholesale switch over from wheat, the thyroid suppressing effects of this simple dietary change can be profound. Injuring the thyroid can have a cascade effect on other glands as well. For example, those suffering from adrenal fatigue many times have thyroid issues as well. Moderation is Critical