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The optimal dose of turmeric varies depending on the condition you wish to treat, so it’s important to talk with a healthcare professional to discuss an appropriate dose for you. In general, turmeric supplements contain 500 mg to 1,000 mg per serving. Complementary ingredients The BHF also advises that people with gall bladder conditions should not take turmeric supplements, as they may increase bile production. However, they add that cooking with turmeric should be safe. A person can add a scoop of this chai-spiced turmeric powder to hot water or hot milk to create a turmeric tea or turmeric latte. Alternatively, people can add the powder to smoothies, soups, or stews. The 2019 review notes that the best forms of turmeric are those that manufacturers have modified to improve its bioavailability. Manufacturers can improve curcumin bioavailability in different ways, including:If a person notices any side effects after taking turmeric supplements, they should consult a doctor. These side effects can include: One serving (7g) of turmeric is high in fibre and a source of manganese and iron. Manganese contributes to the maintenance of normal bones, formation of connective tissue and the protection of cells from oxidative stress. Iron contributes to normal cognitive function, immune system function, reduction of tiredness, energy-yielding metabolism, formation of red blood cells, transportation of oxygen and cell division.

Dosage recommendations vary depending on the condition a person wishes to treat, but supplements typically contain 500–1,000 mg per serving. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Studies sugges t that most people tolerate turmeric supplements well and that these products are unlikely to cause adverse health outcomes. Turmeric is a potent anti-inflammatory and antioxidant herb because it contains the active ingredient curcumin, and is responsible for much of its positive health properties. Our Organic Turmeric Powder is extremely high quality with a curcumin content of 4.7% and a fantastic, rich flavour and aroma. Typically, turmeric powder contains only 1.5% curcumin so it’s great to have this high strength version. is produced by a medically credible company that follows ethical, legal, and industry best standards

The FDA doesn’t regulate supplements in the same way as pharmaceuticals, so it’s important to choose a supplement made by a reputable company.

These Sports Research turmeric softgels feature a patented extract of turmeric called Curcumin C3 Complex, which is standardized to contain 95% curcuminoids.The supplement will have a higher, more concentrated curcumin content if it contains turmeric extract rather than powdered turmeric.

Ingredients: We looked for supplements that are free of unnecessary ingredients like fillers and artificial sweeteners and colors. Health “shots” in health food stores and some supermarkets sometimes include ginger and turmeric. Shots are a potential liquid alternative to supplements. Turmeric, or more specifically, the curcumin it contains, may offer anti-inflammatory and antioxidant health benefits.Ramaholimihaso T, et al. (2020). Curcumin in depression: Potential mechanisms of action and current evidence — a narrative review.