Peaceful Sleep Insect Repellent Aerosol 4-Pack

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Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Discomfort might keep you up. What has happened has been so, and there is no other way I could have or should have let it be. And so, I let it go and I let life be as it is. I forgive the people, I forgive the situation, and I forgive myself. I trust life and I am safe. 3. I have permission to fall asleep. Sleep deprivation and deficiency: Healthy sleep habits. National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/health/sleep-deprivation/healthy-sleep-habits. Accessed April 11, 2022. O Jehovah, my God, just as You are the Shepherd who David praised for laying down his head in green pastures, I pray, Lord, that You would give me a good place to lay my head that I might know the peace of deep and restful sleep. Lord, my sleep has been marred by restlessness. I know that You love me and that You can bless my sleep. Please do, Lord. In Jesus’ name, I pray, Amen. What I've done today is enough. I am and have enough, and now I allow myself time to rest. 4. I now enter a place of deep and restful sleep.

Sit down for a few minutes before bed and record what you’ve been grateful for during that day or the week so far. You will be surprised to find that as you go, you have quite a lot to write about; and in your effort of listing them all, your eyes can start to feel heavy and induce a nice restful sleep full of positive thoughts. 6. Skip the caffeine at least 6 hours before bedtimeThis article is part of our Prayer resource meant to inspire and encourage your prayer life when you face uncertain times. Visit our most popular prayers if you are wondering how to pray or what to pray. Remember, the Holy Spirit intercedes for us, and God knows your heart even if you can't find the words to pray. Thank you for creating us special, exactly the way you wanted. Thank you for protecting us throughout the day. Forgive us for the wrong things we do. Thank you for loving us even when we disobey or try to do things our way. Help us to always choose your way, God, because it’s always best. We pray for all the people who don’t know you, and that they will come to understand your love for them, too. I welcome peace into my home. I invite light into my heart. Love, happiness, and comfort abide in my soul. My spirit is content and my mind is still. I become tranquil, relaxed. With gratitude, I welcome a good night’s sleep. 9. I choose peace. Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Together with our local Minds in Wales we’re committed to improving mental health in this country. Together we’re Mind in Wales.

Thank you for your constant presence in my life, even in the quiet moments of the night. I place my trust in you and find my strength in your unwavering love. May your grace sustain me and grant me a peaceful and restful sleep. In Jesus' name, I pray. Amen. Night Prayer for PeaceIf you're struggling to fall asleep, choosing a high-quality magnesium supplement may be able to help you fall asleep and stay asleep.* Low levels of magnesium have been linked to decreased melatoninproduction—which is one of the most important hormones for sleep.* Dr. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. using a blue light filter, night mode or dark mode – you might be able to find these options in your device settings and in individual app settings Compassionate and Gracious God, I entrust myself to You as I seek the rest I need. I am weary and have been beaten down by the challenges of life. I am calling to You, God, asking that You give me rest. Make my sleep peaceful. I pray, God, that I would be able to lay down my head with confidence that I would wake the next morning and not a moment before. I pray that You would keep me from my own thoughts that keep me up in the night. Bless my sleep, God. In Jesus’ name, I pray, Amen.