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Now Pads or Tampons? – Whatever your daughter is more comfortable with. Most younger girls are more comfortable with pads, to begin with, and will start using tampons when they are a little older. It is even a good idea to have a combination of both for really heavy days. Remember young girls doing sports or swimming will probably be more comfortable with tampons. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Hannah Madden. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. Talking about the monthly cycle isn’t always easy, so a few genius women out there decided to step up to the plate and create period kits for girls, tweens and teens. Put a travel-sized container of hand sanitizer in the bag. In some bathrooms, you might not be able to wash your hands after changing your pad or tampon. In that case, use a drop of hand sanitizer to ensure that your hands are clean and free of germs. [8] X Research source Most period kits consists of: Pads, tampons (which you can use according to your preference or need) hand wipes, an informative booklet, zipper pouch and an extra pair of undies (just in case). Many of the pads and tampons in the period kits are designed especially for tweens and teens and may be shorter and/or narrower than other regular products for women. When creating their own period kits or “Survival Kits”, some girls add their own personal items such as perfume, EOS lipbalm , hair ties, acne gel, feminine wipes , and Midol or Tylenol to remedy headaches or cramps.
PMS – premenstrual syndrome – is the term used to describe the emotional and physical symptoms that happen before or during the period. The NHS advises that symptoms can include: This leads to less irritation, so if disposable period protection rubs YOU up the wrong way, then switch to our supersoft reusable pads. Take the stress out of her first period with a really cool, has-everything First Period Kit with everything a girl needs to handle Aunt Flo, have good hygiene and be worry-free in a keepsake box.
One reusable cotton liner for light flow.these period pads popper in place, with plain side to body, patterned side to pants.
The good news is that there are loads of options in a range of sizes and absorbencies to support you during your period. " Period pads or period pants are great options and can be perfect for both light and heavy flows," suggests Sarah. If the usual signs and symptoms of your period are quite severe and extreme, then it’s important to seek further advice from your GP," says Dr Ameen. "It’s important to keep a diary of symptoms over six to twelve months especially if you’re experiencing the below": Choose an Essentials box with all the basics you need, upgrade to one of our themed boxes or why not Build Your Own Box? You can add extras to your Veedot box from anywhere in our store, including some award-winning brands! A great way to make that first period a positive experience and to start the conversation at home.Taking simple painkillers such as paracetamol or ibuprofen if suitable for you*, is usually enough," explains Dr Ameen, with Sarah also advising using a hot water bottle and wearing comfortable clothing for mild pain. A menstrual period – commonly known as a 'period' – occurs every month as a result of changing hormones in the body," explains Dr Zahra Ameen, consultant gynaecologist and obstetrician at the Cadogan Clinic. Take a few calming breaths to help the muscles in the vagina to relax and avoid trying it for the first time when you’re in a rush.
The Period Blog believes that every girl deserves to feel confident with her period. That’s why we created a special toolkit, The Little Red Kit, to help all girls prepare for their first period. First thing is: don’t worry. "It is very easy to clean them," advises Dr Ameen. "If you find that your periods are heavy or causing flooding or clots it may be advisable to have a period kit including a change of underwear or clothes on hand when you’re on your period or your period is due." A large pencil case is a great ‘container’ for your daughter’s period kit, plus it is a good way to ‘hide it in plain sight’– especially if your daughter is embarrassed about getting her period at school (which most girls are until they get used to the idea). Rebecca Levy-Gantt, MPT, DO. Board Certified Obstetrician & Gynecologist. Expert Interview. 3 April 2020.
For many people, other body changes related to puberty will occur before their first period. Signs of an increase in reproductive hormones in the body include:
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