Before we continue to our look at five of the best pre workouts out there at the moment, it’s important to point out that the ingredients you’ll look for will depend partly on your personal preferences. Mængden af L-Carnitine-L-Tartrate (LCLT): Øger muskeludholdenhed og giver ilt til musklerne. I de bedste pre workouts er der +100 mg LCLT. Du kan også købe 100% rent L-carnitine fra MyProtein.

Depending on how potent your pre-workout is, and how your body responds to caffeine and other stimulants, some jittery feelings may be inevitable. However, many pre-workouts these days contain stimulants that are reputed to feel "smoother" than straight caffeine, such as theacrine, or they feature calming compounds to "take the edge off" of caffeine, such as L-theanine. Plus, it’s loaded with essential vitamins, including vitamin B6 to help support your immune system 3 and vitamin B12 to help reduce tiredness and fatigue. 4 This delicious shot drink comes in Sour Berry flavour and is vegetarian-friendly. It’s the perfect way to support your workout goals every time. Not suitable for persons under 18 years of age, pregnant women, breast feeding women or persons sensitive to caffeine We can lose electrolytes through sweat during exercise. To replenish your levels, try our Electrolyte Plus Tablets.Nitrosigine: A unique form of arginine for increased blood flow, reduced muscle damage, and for greater concentration L-tyrosin er en aminosyre, der er involveret i produktionen af flere neurokemikalier i kroppen, herunder dopamin, norepinephrin og thyroxin.

We’ve also looked at some of the key ingredients, and how different products may be able to help support you on your health and fitness journey. There's a good reason exercise physiologist Krissy Kendall, Ph.D., includes the pre-workout staple ingredients of caffeine, BCAAs, citrulline malate, and other NO boosters on her list of " The 8 Best Supplements for Strength Athletes and Bodybuilders." Pre-workouts work by providing you with different nutrients that will improve your exercise performance. This can be through ingredients such as caffeine which can improve your time to fatigue during a workout. Other ingredients such as beta alanine and vitamins can also be added to improve your performance by helping you to feel energised and well-fuelled through your workout. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.Many lifters and other athletes consider caffeine their best training partner, and for good reason. "Study after study has shown that caffeine can increase alertness, sharpen focus, improve tolerance for pain caused by exercise, help burn fat, and help athletes do more work for longer periods in the gym and in sport," writes Robert Wildman, Ph.D., RD, RISSN, in the article " Boost Your Workout With Caffeine." Shimomura, Y., Inaguma, A., Watanabe, S., Yamamoto, Y., Muramatsu, Y., Bajotto, G., ... & Mawatari, K. (2010). Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. International Journal of Sport Nutrition and Exercise Metabolism, 20(3), 236-244. If you’re planning an endurance cardio workout (like running or cycling), the extra carbs can be useful, but if you’re planning on just lifting (anaerobic activity), you probably don’t need the sugar. Optimum Nutrition brings you the first Gold Standard Pre-Workout Shot. The product intensifies focus with 175mg Caffeine from natural sources and 1.5 g Beta Alanine. LCLT kan også hjælpe med at øge muskeludholdenhed og øge muskelreparation ved at øge mængden af oxygen, der når musklerne under træning, samt at beskytte musklerne mod skade.